3 Holiday Treats that Don’t Spike Glucose – Plus Hope for Diabetics in the New Year!




Type 2 Diabetes and Healthy Eating – Four Great Ways To Serve a Chicken Breast

Proteins are specialized molecules that help your cells to function. They are often called the basic building blocks of our body. Getting enough protein into your eating plan each day is essential for Type 2 diabetics to stabilize their blood sugar levels, sustain as high of a metabolic rate as possible, help with the production of red blood cells that helps increase the oxygen levels in their blood, and repair broken down muscle mass tissue. Sadly, many people with Type 2 diabetes fall short of eating enough protein.

Type 2 Diabetes and Healthy Living – The Turning Point in Your Health

It is almost guaranteed you are missing something in your life. Before you let your mind wander off into all directions, please focus on your health. Is there something you find immediately alarming concerning your well-being? Most people feel there is, even if they are not able to pinpoint it right away. How often do you pause to think deeply about your health anyway? Most people will go years without spending ten minutes contemplating the direction their health is heading. It is unfortunate it is usually not until a debilitating disease surfaces most people have a moment of clarity where they realize their health is more important than previously believed.

Type 2 Diabetes – Having Depression Raises the Risk of Developing Diabetes

Type 2 diabetes and depression have long been linked, but which one came first? Scientists at the Huazhong University of Science and Technology and various other research facilities in China found being depressed raised the risk of developing Type 2 diabetes in 8784 individuals. Their work was reported on in the medical journal Affective Disorders in February of 2018.

Type 2 Diabetes – What Can You Do to Put the Risk of a Heart Attack Behind You?

It is well-documented people with Type 2 diabetes have heart disease, stroke, and peripheral vascular disease at more than twice the rate of those who do not have diabetes. Unless you take steps to minimize the effect of these health issues, they could, in fact, cost your life. A heart attack is one such problem. The rate of having a heart attack is on the rise, and unless we do something to stop them soon, they will become commonplace. What can you do to put the risk of a heart attack behind you?

Can Turmeric Milk Help Prevent or Manage Diabetes?

Did you know that studies indicate turmeric milk may lower Cholesterol and Blood Sugar levels? Turmeric, has been used for centuries in Chinese and Indian (Ayurvedic) medicine. Other benefits include, pain relief, protection for your kidneys and eyes, aids in digestion, and for its anti-inflammatory and antioxidant properties. It has also been know to improve your sex life!

Dietary Control of Diabetes: The Best Diabetic Meal Plan

Diabetics are often overwhelmed by the deluge of information online concerning the foods diabetics should eat and to avoid eating. Diabetic symptoms or symptoms of high blood sugar are increased urination, excessive thirst, increased appetite, weight loss, recurrent fungal skin infection etc. A fasting blood sugar can be used to diagnose diabetes.

Exercises and Workouts – Why Training Rear Delts Is A Must

One muscle group many people often forget about in their training routine is their rear delts or posterior deltoid. These muscles are the ones you cannot see in the mirror and are often underdeveloped. This muscle group is vital however for not only creating an optimal look but for the proper total body functioning as well. Let us look at a few reasons why training your posterior deltoids is essential and then go over some of the best exercises to perform to hit that muscle group.

Type 2 Diabetes – A Protein and Fiber-Rich Bar Eaten Before Meals Could Lower Post Meal Sugar Levels

Eating protein before eating carbohydrates and sugars help to keep blood sugar and insulin levels from rising, but it takes a great deal of protein to affect these levels. Scientists at Seoul National University Hospital and Cheju Halla General Hospital in South Korea found a protein and fiber-rich bar eaten before meals could lower after-meal sugar and insulin rises. Their work was reported on in March of 2018 in the Journal of Diabetes Investigation.

Type 2 Diabetes – Simple Swaps to Help Lower Your Blood Sugar

Are you looking to lower the carbohydrate count in your eating plan? If so, it does not have to be as hard as people tell you it is. You may have heard to lower your carb intake you need to make drastic changes to your food choices: this is not necessarily the case. In fact, often you can reduce high carbohydrate foods without too much effort by making a few swaps here and there.

Type 2 Diabetes – What Raises the Risk of Diabetics Developing Neuropathy?

In February of 2018 the journal of the American Diabetes Society, Diabetes Care, reported on a study showing obesity, low HDL levels, and a molecule called methylglyoxal raise the risk of developing diabetic neuropathy in people who have been diagnosed with Type 2 diabetes. Scientists at Aarhus University in Denmark and several other research facilities in Denmark, Germany, and the United States, watched the progress of many Type 2 diabetics for 13 years. A total of 10 percent of these participants developed neuropathy.

You May Also Like