Type 2 Diabetes – Eat Fruits at Breakfast for Stable Blood Sugar
Breakfast is often said to be the most important meal of the day. Even though this is an arguable claim, there is one fact about breakfast worth noting: it’s usually the first blood sugar spike of the day. Carbohydrates are essentially a breakfast staple. You will be hard pressed to find a morning menu that contains a carb-free meal. Whether its fruit juice loaded with added sugars or a piece of toast glazed with butter, it’s hard to avoid a blood sugar spike when eating breakfast. That’s not to say elevating your blood sugar is inherently harmful though middle-aged adults and Type 2 diabetics should pay particular attention to their food choices as they start their day.Type 2 Diabetes – Jogging for Weight Loss
When you think of jogging to help lower your blood sugar levels and your weight, what is the first thing that comes to mind? Is it all those hours you have to spend to build up your fitness? Or perhaps all of the sweat expelled from your body after undertaking so many steps. More importantly, you may be one of those people who are unsure of jogging as an efficient way to exercise. This would be no surprise as many people doubt jogging as an effective way to lose weight. Who can blame them? Nowadays, it seems there are an endless number of ways to exercise. Go to your neighborhood gym and you might see at least five different cardio machines, each advertised on late-night television. While there is some merit in variety, within this context it often makes many people overlook the simplest and most efficient forms of exercise.The Act of Balancing Is Required in Diabetes
The best way to deal with diabetes comes in when you have the proper knowledge of the same. Apart from medication health maintenance is also important. Today in this article we will discuss about these aspects.How Diabetes Affects Your Brain
Medical researchers are convinced that diabetes can damage your brain if your blood glucose levels are not controlled adequately. But how or why this happens is not entirely clear.Type 2 Diabetes – Does Air Pollution Increase Heart and Lung Problems in Diabetics?
In March of 2015, the journal Particle and Fibre Toxicity reported on a study of ultrafine particles and the effect on heart function in people who had been diagnosed with Type 2 diabetes. Investigators at Peking University School of Public Health and several other research institutions in Shanghai, China, and New Jersey in the United States, looked at 53 individuals with Type 2 diabetes or prediabetes. The Type 2 diabetics who had been exposed to pollution from automobiles showed different abnormalities in their heart rhythm.Type 2 Diabetes – Risk Factors for Developing Out Of Control Blood Sugar Levels and Diabetes
All adults need to be aware of the risk factors for developing Type 2 diabetes. It doesn’t matter if you think you are currently at risk of developing the condition or not. Sometimes it’s essential to go back to the basics. Many of the risk factors for Type 2 diabetes are widely known due to how common the disease has become in modern times. A brief but comprehensive discussion of these risk factors should provide some valuable insight.Let’s split the risk factors into two groups: uncontrollable and controllable…Type 2 Diabetes – How Should Pregnant Women Take In Iron Each Day?
Anemia is a condition affecting red blood cells. Red blood cells can be too few, too large or small, damaged, or not carry enough iron. Pregnant women can be subject to anemia due to the healthy increase of fluid their body needs at this time. With the rise in fluid associated with pregnancy, red blood cells can become diluted. Prenatal vitamins containing iron are often prescribed to prevent anemia of gestation. It’s interesting to note a high iron intake is associated with the development of Type 2 diabetes.Type 2 Diabetes – Fun Winter Sports To Help With Lower Blood Sugar Levels and Weight Loss
For readers living in the northern hemisphere in colder climates, winter is the time of the year to sit around the fireplace and drink cocoa – just kidding! Time to get out the sleds and skis and have fun while burning off some calories. Physical activity not only helps get rid of fat, but it is a good way to lower insulin resistance, the cause of Type 2 diabetes. And the activity that makes your heart beat faster as well as breathe faster is beneficial for your heart and blood vessels.Is Basmati Rice Good For Diabetes?
When you talk about Indian cuisine, one of the first things that come to mind is the delicate, aromatic and fluffy basmati rice along with a steaming bowl of spicy curry. So is that all basmati rice is about? Is basmati rice good for diabetes as numerous dieticians and physicians are keen to assert? What are the nutrition benefits of it that make it almost indispensable in various households?Type 2 Diabetes – Exercise Is Key For Increasing Insulin Sensitivity
When someone has Type 2 diabetes, either the pancreas does not make enough insulin to handle the dietary carbohydrate or the cells do not respond to the insulin or both. The result is sugar remains in the blood instead of entering the cells while the cells become starved of energy. Exercising should be a regular part of everybody’s lifestyle. Whether it’s for weight training or weight loss, high-impact or low-impact exercise, running or walking, swimming or biking, studies have proven the need for us all to get moving at least 3 to 5 days a week. Exercise controls blood sugar levels, increases our daily energy, improves the heart’s functions, and makes us feel good. It helps us to regulate our appetite and reduce unnecessary food cravings.