3 Substitutes for Rice That Don’t Spike Glucose!




Type 2 Diabetes – Does Drinking Coffee Daily Lower Your Risk of Diabetes?

According to scientists at the Karolinska Institute in Sweden, drinking coffee can lower the risk of developing Type 2 diabetes. Their work was published in March of 2018 in the journal Nutrition Review. The researchers put together the information found in thirty studies and analyzed the information as if it were one study. They found individuals who drank five cups of coffee each day had a lower-than-average risk of developing Type 2 diabetes when compared with the rest of the participants. The group who drank five cups of coffee daily were also less likely to develop Type 2 diabetes than those who drank no coffee whatsoever. The results were similar for regular coffee and decaffeinated coffee. From this information, the investigators concluded drinking coffee lowers the risk of developing Type 2 diabetes.

Type 2 Diabetes – Are You Ready To Make Lifestyle Changes?

There are two significant challenges to implementing sustainable change in your lifestyle. The first is getting started. If you have listened to a friend describe their “plan” to exercise, eat healthily, or improve their health status, you have probably thought how easy it sounds. How often has it happened? While some follow through, unfortunately, many do not. That is because it is easier to have the vision than it is to execute the plan. Change is never simple, but it does make a difference especially for anyone who has Type 2 diabetes or heart disease. The second challenge is maintaining the effort required to see the change through.

Type 2 Diabetes – Does Eating Food Made With Black-Grain Wheat Improve Blood Sugar Control?

Scientists at Peking Union Medical College Hospital and several other research institutions in Beijing, China, found black-grain wheat improved blood sugar control and lowered inflammation in people who had been diagnosed with Type 2 diabetes. Their work was reported on in the journal Therapeutic Clinical Risk Management in February of 2018.

Type 2 Diabetes and Healthy Eating – Are Bananas Good For You?

One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and calories and, as such, a fruit to avoid. This, however, is not necessarily the case. The fact of the matter is the banana can be a very healthy food to include in any diabetic’s diet for several reasons. The critical thing to remember is to pair it with a protein source or a fat source. Adding protein will slow down the release of sugar into the bloodstream, ensuring you are not going to get the sugar spike you otherwise would.

Type 2 Diabetes – Who Gets Diabetes?

You may know what Type 2 diabetes is and are aware of some of its complications. What you may not know, or have a limited understanding of, is who develops this form of diabetes or who is more likely to become afflicted.

Type 2 Diabetes – Research On How Particular Foods Could Prevent Gestational Diabetes

Two recent studies illustrate the importance of a healthy diet in preventing Gestational diabetes which is often referred to as pregnancy-related diabetes. In March of 2018, the journal Diabetes Research and Clinical Practice reported eating legumes or beans before becoming pregnant, was linked with a lowered risk of developing the condition.

Type 2 Diabetes – A New Way to Diagnose Diabetic Retinopathy

In diabetic retinopathy, the back of the eye where the image of what we view is formed become damaged due to very high levels of blood sugar, new and weak blood vessels can develop. Subsequently, because they are fragile bleeding into the eye can occur. Unfortunately, this can result in the loss of vision. Finding the condition early is vital for treating it as soon as possible. Scientists in Khoo Teck Puat Hospital and the National University of Singapore have discovered a molecule, osteopontin, which indicates the presence and the severity of retinopathy.

Flaxseeds V Chia Seeds – Which Are More Nutritious?

Flax seeds or linseeds have been eaten for thousands of years. But how nutritious are they? What is the best way to eat them? And how do they compare with flax seeds?

Skin Grafts Fight Diabetes and Obesity

We are well aware of the link between diabetes and obesity. While the exact etiology of diabetes is still unclear, there are some factors, which double the risks of glucose intolerances in us, and obesity or weight gain are amongst those factors.

Type 2 Diabetes – Typical Oral Symptoms of People With Diabetes

Insulin resistance, the cause of Type 2 diabetes, makes people vulnerable to cavities and loss of teeth. According to a study published in February of 2018 in the Journal of Periodontology people at risk of losing their teeth can be identified early when insulin resistance is first diagnosed.

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