4 Dietary Rules that Reverse Insulin Resistance




Type 2 Diabetes and Exercise – The Best Way To Get Active When You Don’t Feel Like It

Exercise is good for you. As a person with Type 2 diabetes, you will find physical activity lowers your blood sugar and is… good for your heart, and improves the quality of your sleep and your energy level But if you are someone who usually relishes the thought of a good workout but then every now and again, has one of those days where the mere idea of exercise is unappealing, it is vital for you to find a way to deal with this issue. While one skipped workout here and there is not too big of a deal, if you are continually skipping sessions, it will not be long before your progress takes a nosedive. Luckily, there are ways past this. You can get active on those days when you would rather just quit and call it a day.

Type 2 Diabetes – Depression Anxiety, and the Risk of Developing Diabetes

According to the Journal of Affective Disorders, individuals suffering anxiety and depression are twice as likely as happy people to develop Type 2 diabetes. In May of 2018, the journal published an article from the Department of Psychiatry at the McGill University and the department of psychology at Carleton University in Canada. The researchers looked at 78,025 participants 30 to 75 years of age. They assessed the emotional state of all the participants at the start of the study and compared them with either those with Type 2 diabetes or raised hemoglobin A1c levels three years later.

Diabetic Emergencies

A diabetic treads a very delicate tight-rope as he tries to avoid both, a deficiency of insulin and an excess of it in the blood. Either of these eventualities could constitute a diabetic emergency. Let us discuss these critical extremes and look out for first-aid measures.

Type 2 Diabetes – How Much Do You Care About Your Health?

You already know there is much you can do to improve your health. But what about those issues that cause harm to your well-being? Are some of those issues coming to mind? Although, if you are asked to think of the worse things you could do, what would you say? There are easy answers, like smoking and excessive drinking. Arguably, however, if you were to assume the worst thing you could do is nothing at all, you would not be wrong.

Type 2 Diabetes – Which Diabetic Medication Is Best When the Risk of Bone Fracture Is a Concern?

Bone fractures can be a complication of Type 2 diabetes. According to a report published in the journal Osteoporosis International in June 2018, metformin could be a better choice than insulin when the possibility of bone fracture is a concern. Researchers at the Hospital Can Misses, and several other research facilities in Spain and the United Kingdom compared over 2,000 people who had been diagnosed with Type 2 diabetes and over 10,000 non-diabetic individuals.

Type 2 Diabetes and Healthy Eating – Is Your Food Slowly Poisoning You?

Many illnesses today are associated with a poor diet. In fact, approximately 30 to 35 percent of cancer diagnoses and 70 percent of colorectal cancer deaths are linked to diet (Anand et al., 2008). Studies suggest to prevent developing Type 2 diabetes it is recommended to maintain a lower BMI range (21 to 23) and the saturated fat intake should the be less than 7 percent of the total amount of calories (Stevyn et al., 2004). Although diet does not necessarily determine whether or not you will develop a chronic disease, it always matters one way or another what you put in your body.

Type 2 Diabetes – Avoid Saturated Fat for a Healthier Liver and A Lower Risk of Developing Diabetes

In May of 2018, the journal Diabetes Care reported on a study showing eating saturated fats raises the risk of developing non-alcoholic liver disease and Type 2 diabetes. Scientists at the Minerva Foundation for Medical Research in Helsinki, Finland, and several other research facilities throughout Europe and the United Kingdom, found feeding overweight individuals 1000 calories of this type of fat over and above their standard caloric requirements increased their liver fat and predisposition to developing Type 2 diabetes more than feeding them the same number of calories of unsaturated fats or sugars.

Type 2 Diabetes and Healthy Eating – Should You See A Dietitian?

As you strive to improve your health, at one point or another, you may ask yourself the question of whether or not it would be a good idea to see a dietitian or nutritionist. Long-term change can be difficult, so it is smart to seek help when you need it. A registered dietitian might be best at working with you on which changes could be best: they could help you go that extra mile with your eating plan to see better results. The answer to whether you should see a professional depends. There are certain situations where a dietitian can help and others where they are not going to provide much value. Let us take a closer look.

8 Wonder Herbs That Are Considered As Safe Ayurvedic Sugar Medicine

According to Ayurveda madhumeha can be treated by the use of ayurvedic medicines for sugar control, 8 wonder herbs that are considered as safe ayurvedic sugar medicine would be discussed.These sugar medicines in Ayurvedic Science address the blood sugar imbalances and other critical diabetic and metabolic health issues.

Type 2 Diabetes – Plant Molecules Help to Lower LDL Cholesterol and Blood Fats

In May 2018, the journal Nutrition and Diabetes reported on a study showing plant sterols, molecules that lower cholesterol, lowered LDL or “bad” cholesterol and blood fats in individuals with or at risk for developing Type 2 diabetes. Scientists at Unilever R and D in the Netherlands and the Commonwealth Scientific and Industrial Research Organisation in Adelaide, Australia, carried out the work. A total of 138 individuals, 44 with Type 2 diabetes and 94 at risk of developing the disease, were given low-fat spreads either with or without plant sterols, at a dose of 2 mg a day for six weeks. The participants consuming the plant sterols showed significantly lowered total cholesterol levels, LDL cholesterol, and triglycerides by the end of the study. HDL levels or “good” cholesterol was not affected; the level did not increase.

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