A Christmas Low-Carb / Keto Pumpkin Pie!




Type 2 Diabetes – Change Your Diet To Help Prevent Your Children Developing Diabetes

There is a famous saying “monkey see, monkey do.” It seems very fitting when it comes to trying to explain to people who have been diagnosed with Type 2 diabetes how their actions can influence those around them. Especially any small children they have or want to have.

Type 2 Diabetes – Great Flour Replacement Ideas For The Diabetic

As you go about managing your blood sugar level through healthy food choices, one thing you may find yourself really missing is the usual intake of your favorite baked goods. If you used to prepare muffins, cookies, cakes, or other personal favorites, chances are now you have been diagnosed with high blood sugar, baking has gone out the window. It doesn’t have to be this way.

Type 2 Diabetes – Does Eating Whole Grains and Legumes Help Diabetics Lower Their Blood Fats?

Blood fat levels can often be a problem for people who have been diagnosed with Type 2 diabetes, predisposing them to heart attacks, blood vessel disease, and strokes. Whole grains are always recommended over refined carbohydrates, and legumes are a good source of protein, fiber, vitamins, and minerals. A study reported on in the medical journal Trials in April 2014, looked at how replacing refined rice with whole grains and legumes in the diets of many prediabetic and diabetic individuals could affect their blood fat levels.

Management of Diabetes Should Be Aimed

Management of diabetes should be aimed at alleviation of symptoms of the disease and reducing the risk of complications associated with the disease to prevent further metabolic degeneration. Prolonged hypoglycemia damages the artero-vascular structure of the body. Hence, blood glucose control is the main theme of management.

Type 2 Diabetes – Three Great Ways To Liven Up Your Workout Session to Benefit Your Diabetes

There is absolutely no question that regular, even a moderate to medium-level, workout has a significant effect on diabetic management and can even delay or prevent prediabetes from becoming Type 2 diabetes. Are you bored with your same old workout routine? Sticking to a workout program is the number one hurdle many people face but if you want to gain control over your blood sugar levels and move ahead to achieve better health than ever before, exercise is something that’s a must.

What’s Allowed for Diabetic Individuals?

A healthy diet plays a big role in controlling and managing diabetes. A well balanced diet rich in nutrients is essential for all individuals irrespective of their disease profile. Diabetes is a metabolic disease characterized by rise in the blood sugar levels.

Type 2 Diabetes – Four Mistakes New Diabetics Make

Just diagnosed with Type 2 diabetes? If so, you need to make sure that you fully understand what’s in store for the road ahead. Many people who receive a diagnosis of Type 2 diabetes make a few key mistakes as they go about their program, and this can really translate to failed attempts to shed the weight they need to in order to achieve a maximum health state. By learning what these errors are, you can put steps in place to make sure you don’t fall for the same problems, therefore staying on top of your game.

Type 2 Diabetes – Three Ways To Help You Sleep Soundly Throughout The Night

When you first learn you are a Type 2 diabetic, chances are good you will begin putting far more emphasis on the foods you are eating throughout the day as well as the exercises you are doing in the gym. You know very well you must work on shedding excess weight you’re carrying around and a good diet and workout program is going to be the most ideal way to go about doing that.

How Exercise Works for Diabetics

Exercise is very important in managing type 2 diabetes. But how much exercise do you need and what is the best way to get it?

Type 2 Diabetes – Mindful Eating and Yoga to Lower Blood Sugar Levels in Gestational Diabetes

When diabetes develops during pregnancy, one medical goal is to keep blood sugar levels down to within the normal range. Nurses in Thailand looked at the practice of mindful eating and yoga on pregnant women diagnosed with Gestational diabetes, to discover whether preventing overeating and controlling blood sugar levels could be improved.

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