Type 2 Diabetes and Healthy Living – Get Serious About Your Health
It may not be easy to deal with knowing you are creating excuses for not doing what you should. In all likelihood, you know you should be cooking most of your meals. You know you should not be snacking at your work desk. You know you should be exercising in the morning or the evening. The latter especially may bother you, because you are given two opportunities a day to exercise, before or after work, and you have been skipping it over and over again. It is true there are other responsibilities to manage. Some people are regularly active, they seem to have more spare time than you. If you had the same amount of time to spare, you would do the same, you may tell yourself.Type 2 Diabetes – Is Exposure to Flame-Retardant Chemicals During Pregnancy a Problem?
In June of 2018, the journal Environment International reported on a study showing a link between polybrominated diphenyl ethers (PBDEs), molecules used as flame retardants, and Gestational diabetes. Investigators at Nanchang University and several other research institutions in China compared 439 pregnant women over a two-year period. They measured the women’s PBDE blood levels during the first trimester or three months of their pregnancy. At 24 to 28 weeks of pregnancy, the women were routinely screened for any signs of raised blood sugar and diabetes. A total of 77, or 17.4 percent of the women, developed Gestational diabetes.Type 2 Diabetes – The Effects of Pilates in Physical Fitness on Older Adults
According to researchers at the Federal University of Vale de Sao Francisco in Petrolina, Brazil, Pilates, a form of exercise can improve physical fitness and blood sugar control in women in their 60’s and 70’s with Type 2 diabetes. Their work was reported on in the Journal of Strength Conditioning Research.Type 2 Diabetes and Exercise – The Place Physical Activity Should Play in Everyone’s Life
There are many ways to discuss physical activity. We could review the basics of exercise, or go more in-depth and take a look into its physiology. We could talk about its benefits, and on the other hand, precautions one should take. All of this pales in importance to its necessity. It should be a part of everyone’s lifestyle – no ifs or buts. However, what many people do not know is how to get started. So, in discussing what physical activity is, let us talk about it regarding aerobic activity and resistance exercise.Type 2 Diabetes – Higher HbA1c During Pregnancy May Predict Full-Blown Diabetes
After being diagnosed with Gestational diabetes or diabetes of pregnancy, women have 3 to 7 times the risk of developing full-blown Type 2 diabetes within the following 7 to 10 years. Predicting the risk of developing Type 2 diabetes could be helpful in knowing which women to watch closely post delivery.Type 2 Diabetes – How to Change Your Eating Behavior
Your eating behavior matters. Most people will know this, but some will underestimate the extent of its importance. You must take your eating habits seriously. Why? You eat 365 days a year. On each of those days, you will make many small and significant eating decisions. Your patterns will be a part of those choices. If your choices are mostly healthy, it is going to have a positive effect, and vice versa. Each day matters, especially as you age.Type 2 Diabetes – Proper Oral Hygiene Can Help Prevent Severe Disease
Taking care of your teeth could be worth more to you than a perfect smile. According to researchers at the Universidade Federal de Minas Gerais and the Universidade de Taubate in Brazil, it could help keep you out of the intensive care unit (ICU). Their study reported on in May through August of 2018 in the Brazilian Dental Journal, examined 182 patients in an ICU. A total of 48.3 percent of the patients who were studied suffered from periodontitis, inflammation of the gums and surrounding tissues, including the bone underlying the teeth.Type 2 Diabetes and Healthy Eating – Smart Snack Ideas To Add To Your Diet Plan
If you are someone who is dealing with Type 2 diabetes and looking to stabilize your blood sugar levels, it is vital you are always looking after your nutrition. If you fail to eat the right meals – and snacks for that matter; there is a good chance your blood sugar level will get out of control. Fortunately, it does not have to feel like it is impossible to come up with a few tasty snacks that will work well to keep you feeling your best.Type 2 Diabetes – Take Control: It’s Your Life
You may be in a tough situation. You are overweight, have high blood pressure, and high blood cholesterol readings and based on what your doctor has told you; you have every reason to panic. How could you have waited so long to do something about these issues? You may have Type 2 diabetes. You should have visited the doctor when you first realized something was not right. You were taking more trips to the bathroom, or you felt tingling in your feet and fingers. Now, who knows what sort of damage has occurred.Type 2 Diabetes – Low Blood Sugar in Older People
The human brain is rich in nerve cells and is the most energy-demanding organ in our body. Our brain uses half of our body’s sugar energy. Thinking, memory, and learning are linked closely to your sugar levels and how efficiently your brain uses this source. When blood sugar levels go extremely low, as in poorly controlled Type 2 diabetes, brain damage can result. Older adults are especially vulnerable.