Type 2 Diabetes – Some Things to Keep in Mind About the GI Diet
The glycemic index (GI) diet is a generic term for one of many weight-loss diets geared towards controlling your blood sugar levels. The main concept is it places foods into various categories. Here are some facts you should know so you can maximize the ways you use the GI diet. The GI diet lists food groups in a pyramid fashion. Foods on the bottom level should be consumed the most and groups at the top should only be eaten occasionally. This diet is regarded as being relatively easy to follow because it’s not an extreme diet like many others.Type 2 Diabetes – Bone Health in People Diagnosed With Diabetes
If you have Type 2 diabetes, you’re in a higher risk category for having problems with your bones. Osteoporosis is the leading bone problem so let’s look at how it can affect you. Osteoporosis is a condition where your bones become thin and brittle. Fragile bones occur due to hormonal changes or deficiencies in vitamin D and calcium. It’s common for people with Type 2 diabetes to be overweight. This additional stress on the body weakens bones to start with, so osteoporosis and other bone problems occur more frequently. Regardless of whether you have Type 2 diabetes or not, the same actions apply when attempting to stop or treat osteoporosis.Type 2 Diabetes – Five Tips To Help You Manage Your Blood Sugar
If you’re a Type 2 diabetic, we have some helpful advice for you. Sometimes it can be difficult to discern what information is helpful from what isn’t. To save you time and to help you achieve greater results, here are five tips for starters to help you lower your blood sugar levels and lose weight…Type 2 Diabetes – Digestive System Bacteria and Gestational Diabetes
Research is honing down on some of the causes of Gestational diabetes and Type 2 diabetes. Investigators at the Universitat Munchen and several other research facilities in Munich Germany looked at bacteria in the digestive systems of women who had recently had Gestational, or pregnancy-related, diabetes. The aim was to learn how such microbiota was connected to the development of Gestational diabetes and possibly Type 2 diabetes.Type 2 Diabetes – Boosting Your Protein Intake With These Vegetables Will Help Stave Off Hunger
The preferred protein sources for those with Type 2 diabetes are eggs, dairy, and meats. These are the only protein sources referred to as “complete proteins,” meaning they contain all eight essential amino acids. Vegetarian sources of protein are not complete protein but since no single source of protein is adequate, it’s important you eat a variety of these foods.Type 2 Diabetes – What Is The Best Treatment for Gestational Diabetes?
If you are a pregnant woman and have never had any form of diabetes, it’s possible during the course of your pregnancy you could develop a form of diabetes known as Gestational diabetes. Gestational diabetes appears in approximately 5 percent of all pregnancies.Type 2 Diabetes – Portion Size Affects Your Blood Sugar and Body Weight!
Any weight loss plan a Type 2 diabetic embarks on can produce weight loss in the short-term. But to ensure continued success, you must follow a meal plan you can adopt for life to help you control your blood sugar. When you have Type 2 diabetes, you need to manage the number of calories and carbs you ingest each day. Portion control is the key to doing this successfully, but you first need to understand the importance of portion size. There’s a vast difference between a serving size and a portion size.How to Exercise When You Have Diabetic Neuropathy
Exercise is a great way for improving control over your diabetes. But exercising can be difficult if you have diabetic neuropathy. Here’s what you can do to overcome the limitations imposed by this debilitating medical condition.Holiday Helps to Manage Diabetes
November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and undiagnosed, that are challenged with this disease in the United States. As a Certified Diabetes Educator (CDE) I focus on wise food choices throughout the year.Type 2 Diabetes – Are Obese Mothers With High HbA1c After Delivery at Risk of Developing Diabetes?
Obesity is a known risk factor for Gestational, or pregnancy-related diabetes as well as to a Type 2 diabetes diagnosis. Gestational and other forms of diabetes are known for being health hazards both to expectant mothers and their baby. Researchers at University Children’s Hospital in Dusseldorf and a number of other research facilities in Germany looked at nondiabetic pregnancies in obese mothers. The aim was to learn whether slightly high blood sugar levels could also be associated with similar health problems.