What Drives Your Food Choices?
Human activities require energy and that energy derives from the food we eat. The body’s mechanism for informing us of the need for energy is hunger. Our response to hunger can be by chance or choice. Chance is when you eat whatever is immediately available. Choice is when you have thought through what you will eat and have an avoid list of food items because you want to use your food choices to drive your health.Diabetic Complications Of The Eyes
Type 2 diabetes has impact vision through its effects on the lens and retina. One of the early symptoms of diabetes is blurry vision. When the lenses get cloudy it results in cataracts. The major impact of diabetes on the retina arises from the damage to the small blood vessels and the responses of the retina to that damage. Prompt attention is necessary to avoid blindness.Type 2 Diabetic Should Exploit The Benefits Of Legumes For Managing The Disease
Legumes are a class of vegetable rich in soluble and insoluble fibers that help slow down the digestion of carbohydrate and thereby minimize post-absorption glycemic effect. They are rich in minerals and fiber play an important role in reducing the risks of high blood pressure and high cholesterol in diabetic patients.Type 2 Diabetes – The Importance of Good Fats In Your Diabetic Eating Plan
As someone living with Type 2 diabetes, you likely hear a lot about carbohydrates and the other two macronutrients: protein and fat. And then there are different types of each of the three nutrients. One that can be especially confusing is the different types of fat. Which are bad, and which are good – and why do you need them? By learning more about good fats, you can improve your eating plan and help manage your Type 2 diabetes. First of all, it’s important to remember fat does have an important role in your body. It has many functions, including growth, maintenance, and repair.How Sleep Apnea Affects Diabetes
The blood glucose levels in our body are usually controlled by insulin, which is nothing but a hormone produced by pancreas. Insulin helps in lowering blood sugar levels.Type 2 Diabetes – Not Only Obese People Develop Diabetes
In living things, everything is controlled at the molecular level. Modern research continues to study the molecular workings of Type 2 diabetes in an attempt to learn the nuts and bolts of what is going on. While we usually associate obesity with the development of this form of diabetes, some normal weight individuals have received the diagnosis of Type 2 diabetes as well. So, what is the complex mechanism actually responsible for Type 2 diabetes? Researchers at the IDF Centre of Education in Chennai, India, and Emory University in Atlanta, USA, are working on this particular question and beginning to find some answers.Type 2 Diabetes – Are You Overlooking The Power of B Vitamins?
People with Type 2 diabetes who are cutting their calorie intake to below 1,200 calories per day to lose weight or control blood sugar, are frequently advised to take vitamin supplements because it’s difficult to meet their average daily requirements with severely restricted food choices. One class of vitamins you want to be sure you aren’t overlooking are B vitamins. B vitamins are found in a number of different foods, so chances are you are getting at least a few of them. That said, it’s not hard to become deficit in one particular B vitamin if you are following a restricted diet plan.Type 2 Diabetes – Is the Severity of Diabetes Associated With Dementia?
Type 2 diabetes is known to be associated with dementia. Investigators at the National Taiwan University in Taipei and several other research centers in Taiwan, looked at the severity of Type 2 diabetes and the risk of dementia to learn whether dementia could be expected when other complications developed. Their study, reported on in the Journal of Clinical Endocrinology and Metabolism in July 2015, included 431,178 Type 2 diabetics more than 50 years of age. The adapted Diabetes Complications Severity Index (DCSI) was used as a practical measure of how much diabetes was affecting each participant’s health overall. Rather than blood sugar levels, the DCSI assesses how much damage the diabetes disease has done.Type 2 Diabetes – Should You Allow Yourself Cheat Days?
Dieting is excellent for its diverse benefits to your body and health. But, it does not come without drawbacks. Notably this includes the act of voluntarily restricting yourself from certain foods. That’s not to suggest you can’t have some of your favorite meals while dieting. You certainly can. But it does mean you do often have to strictly moderate your portion sizes, which essentially means for the most part, you’re not really allowed to enjoy your favorite foods at all.Type 2 Diabetes – High Levels of Arsenic Can Lead to Gestational Diabetes
Several studies point to arsenic as one possible cause of Gestational diabetes. In a study reported on in the journal Environment International in June 2015, scientists at the University of Montreal and several other research facilities in Canada, looked at arsenic and various other molecules in relation to the condition. A total of 1274 women were included in the study. Lead, mercury, cadmium, and arsenic were measured in blood taken from mothers in their first three months of pregnancy. Twelve more complex molecules were measured from the women’s urine collected at the same time. Participants with the 25 percent highest amount of arsenic had 3.7 times the risk of developing Gestational diabetes than those with lower amounts.