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Type 2 Diabetes – Changing Your Style of Eating Is The Main Step to Control Diabetes

If you have recently been diagnosed with Type 2 diabetes you may need to make changes in your life that may feel overwhelming. But the first step to take to control your blood sugar is to change your eating style. You don’t have to eat different foods than everyone else or eat special diabetic only foods. Following a healthy meal plan,eating at consistent times, and eating a variety of healthy foods, will help keep your blood sugar steady, and you may even be able to reverse your diabetes. Scientific evidence proves controlling your diabetes is the key to avoiding long-term health problems.

Type 2 Diabetes – Buying and Using a Glucose Testing Meter

As a Type 2 diabetic, one of the most important steps you can take to stay as healthy as possible, is to check your blood sugar regularly and as advised by your health care provider. Monitoring your sugar levels helps you see patterns of how certain foods, exercise, and medications affect your blood sugar. This can help you and your doctor figure out the best way for you to avoid problems and make any changes necessary to your diabetes plan.

Type 2 Diabetes – Night Eating Syndrome

Night-eating syndrome is an eating disorder in which people consume more than 25 percent of their calorie intake between the hours of 10PM and 6 the following morning. It can be a response to a low-caloric eating plan, in which ‘the dieter’ uses will power throughout the day, but buckles later in the evening under the stress of a long day of avoiding temptation. It can be part of a pattern of the inability to sleep with a belief food is needed to induce sleep.

Type 2 Diabetes – Having Diabetes Increases Your Risk Of Developing Heart Disease

Having Type 2 diabetes puts you at a higher risk of heart disease. This is due to high and uncontrolled blood sugar levels causing physical changes to your heart that increase the risk of developing coronary heart disease, heart attacks, strokes, and heart failure. But there are ways to prevent heart disease, and signs and symptoms you can watch for to make sure your heart stays healthy.

Type 2 Diabetes – Advantages of Monitoring Your Blood Sugar

If you’ve been recently diagnosed with Type 2 diabetes, monitoring your blood sugar before and after meals can seem like a chore. But monitoring these levels is an important step to getting your diabetes under control – and even reversing it. It can also help you learn how food, exercise, stress, and other variables affect your body.

Topical Pain Creams Can Relieve Bodily Pains Associated With Diabetic Neuropathy

Diabetic Neuropathy is a medical term used to describe nerve sensitivity brought on by the diabetes disease. People who suffer with diabetes can develop this type of nerve damage anywhere on their body. Some of the symptoms of neuropathy are: Bodily aches and pains, tingling of the skin, numbness in the hands, feet, arms and legs.

Type 2 Diabetes – Four Tips For More Effective Food Journaling to Help With Weight Loss

Keeping a food journal is the only way to get an accurate picture of your eating habits, an important thing to do before you start trying to change them. Most people think they have a good idea of what they eat, but when it comes to remembering exactly what meals and snacks they’ve eaten, they’re prone to forgetfulness.

Foods For Beating Diabetes

The key to beating diabetes- bringing your blood glucose levels under control and minimising your risk of heart disease, neuropathy, kidney failure, blindness and a host of other horrible conditions- lies in the food you eat. Here are a few really great diabetes-beating foods.

Type 2 Diabetes – Physical Activity Helps Lower Blood Sugar Levels After Having Gestational Diabetes

When diabetes is diagnosed during pregnancy it is termed Gestational diabetes, and women who have had this form of diabetes are at risk for developing Type 2 diabetes afterward. It is well known physical activity is important for preventing and controlling high blood sugar levels.

Type 2 Diabetes – Physical Activity Benefits Your Body Beyond Weight Loss

Any good physical activity if done consistently begins to train your metabolism to burn energy better, all the time – even when you’re resting. But no one with Type 2 diabetes should embark on a major regimen of activity without the guidance of a good healthcare professional – many people with Type 2 diabetes are also dealing with other health challenges.

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