Type 2 Diabetes – Tipping Diabetes in The Right Direction
Living with Type 2 diabetes is far from ideal. It is the somewhat unfortunate circumstance many adults have to accept. And once the realization is made that blood sugar levels and weight gain must be lowered to avoid serious consequences, you give yourself the opportunity to change. Of course, it still depends on you. If you have received a diagnosis of Type 2 diabetes, nobody can force you to treat and manage your disease. Although it will require diligent effort on your part if you are to make a difference! And while you have the choice to deny yourself this opportunity, it would not be a wise one.Type 2 Diabetes and Its Risk Factors
The prevalence of diabetes mellitus has reached epidemic proportions worldwide. According to the statistical data of International Diabetes Federation, in 2015, 1 in 11 adults has diabetes. What is surprising to know is that 1 in 2 adults with diabetes is undiagnosed. It is frightening to know that every 6 seconds 1 person dies from diabetes. So, it becomes necessary for people to have basic knowledge about this dreadful disease and its risk factors, which will help them to prevent or manage it better if they have the disease.Type 2 Diabetes – Five Reasons Why You Should Cook More Often
Most of us know how to cook something at least! We may not all be chefs, but we are aware of how to prepare a few simple meals. In case you have not guessed it, there are many reasons why you should make cooking a regular habit, even if it is time-consuming. But in that case, there is always something you could do to make cooking more efficient. For instance, it is not a bad idea to do all of your cooking for the week on a Sunday afternoon. You can store your meals in glass containers and just reheat them for lunch or dinner throughout the week.Type 2 Diabetes – Will Bread Containing Chromium Help to Lower Blood Sugar Levels?
According to the October 2016 copy of the European Journal of Nutrition, Chromium-enriched whole wheat bread is helpful for controlling Type 2 diabetes. Scientists at the University of Athens in Greece found eating chromium-enriched bread helped blood sugar and insulin levels in a study they carried out with thirty Type 2 diabetics. Some of the diabetics were assigned to the chromium-enriched whole wheat bread group, and the remainder were placed in the plain whole wheat bread group. At the end of 12 weeks, the participants in the chromium group showed improvements in their blood sugar levels, insulin levels, HbA1c reading, and insulin resistance.Type 2 Diabetes – Four Points for Diabetics to Keep in Mind When Following A Vegetarian Diet Plan
For many years, researchers have been adjusting Type 2 diabetic diets. One of the aims is to improve insulin sensitivity and often the results are remarkable, especially when little or no animal products are eaten. Many participating Type 2 diabetics lost weight and improved their insulin sensitivity, therefore, reducing their blood sugar to within a normal range. Are you thinking of going on a vegetarian diet? While you can successfully go on this type of diet and see great results, far too many people either don’t know what to expect or don’t approach the plan correctly. As such, they fail to optimize their well-being.Type 2 Diabetes – Are You Looking for a Diabetic Diet?
Some people diagnosed with Type 2 diabetes or people who have been told they are prediabetic may be searching for a “diabetic diet.” Unfortunately, this is an exercise in futility. In short, there is no such thing as a diabetic diet, but healthy eating is a different story.Getting Over Your Diwali Blues!
Diwali is closing in fast and we are set in the mood for a celebration. It’s time for crackers, fireworks, meeting friends, festivities, sweets, get togethers and sweets. Often we find that we indulge excessively in sweets on Diwali. After the festive season is through, we find that people are required to go on a diet to shed the excess pounds.Type 2 Diabetes – Is Diabetes A Risk Factor for Liver Cancer?
According to the journal Cancer Research, Type 2 diabetes and other problems associated with the condition, likely raise the risk of developing liver cancer. In October 2016 scientists at the American Cancer Society in Atlanta and several other research facilities in the United States and the United Kingdom, reported the results of their study linking Type 2 diabetes to liver cancer. The rate of liver cancer in the United States is three times what it was in 1975. Obesity and Type 2 diabetes have followed the same trend. Could there be a connection?Type 2 Diabetes – Small Changes Can Make a Big Difference to Your Blood Sugar
If you have received a diagnosis of Type 2 diabetes and lowering your blood sugar levels and achieving weight loss are top of your list of things to do, please know eating healthily has got to be a daily commitment. You cannot be passive towards your condition and expect it to treat itself. You can hope as much as you like, but Type 2 diabetes does not go away without consistent effort. And people who do not control their Type 2 diabetes have chronically elevated blood sugar levels. There is no cure for Type 2 diabetes, although it can be managed and the various complications avoided.Pre-Diabetes and Ways to Keep It From Becoming Type-2 Diabetes
Pre-diabetes is a medical condition, in which blood sugar level is higher than normal but not yet high enough to be classified as type-2 diabetes. Without intervention, it is likely to become type-2 diabetes in 10 years or less. Pre-diabetes can be an opportunity for one to improve one’s health. However, its progression to type-2 diabetes isn’t inevitable if effective intervention is instituted.