Can’t Wait to See the Doc / Glucose “Spikes” Below 100 mg/dl!




Type 2 Diabetes – Research at Cell Level to Discover The Cause of Diabetes

The search for a cure for Type 2 diabetes is on, and some scientists are studying the insides of cells to get a precise definition of what causes the disease at the molecular level. Investigators at Innsbruck Medical University in Innsbruck, Austria, and various other research institutions compared telomere length to risk of Type 2 diabetes. Telomeres are caps at the ends of DNA molecules. They are snipped off when DNA divides, presumably protecting the rest of the molecule. Each time a cell and its DNA divide, the telomere becomes shorter.

Type 2 Diabetes – A Look at Sodas and Drinks Containing Sugar

Even though there is no strong evidence to show sugars cause Type 2 diabetes, high intakes do put extra strain on the pancreas to produce more insulin, exacerbating the underlying problem in those with Type 2 diabetes or at risk of developing the disease. Anyone with a sweet tooth, who drinks two to three cans of soda a day – containing the equivalent of 16 to 27 teaspoons of sugar, will benefit immensely simply by reducing or even cutting these beverages out.

Type 2 Diabetes – The Mediterranean Diet and Its Effect On Blood Vessels

Heart and blood vessel disease is an important and potentially deadly complication of Type 2 diabetes. When blood vessels function normally, they enlarge as needed in response to increased blood flow. If blood vessels become too stiff, the heart has to beat harder to pump blood through them. This can result in heart failure. Too much pressure in the arteries can also lead to balloon-like outpouchings which, when they rupture can cause strokes or other types of internal bleeding. The Mediterranean diet, full of vegetables, fruits, nuts, beans, seeds, herbs, and whole grains, is helpful in avoiding heart attacks and strokes. A molecule called glucagon-like peptide-1 (GLP-1), used for lowering blood sugar levels, could be the reason why.

Type 2 Diabetes – Best Side Dish Ideas For Diabetics

If you’re currently working to overcome Type 2 diabetes by lowering your blood sugar levels and losing weight, one thing you should be taking into account is the side dishes you’re serving up on a regular basis with your main course meals. For many people, typical sides will include mashed potatoes, home prepared French fries, rice pilaf, or other high carb items. And while a very small dose of these if they are prepared in a healthy manner is generally not a bad choice for someone wanting to lower their blood sugar and increase their weight loss, they are by no means ideal.

Type 2 Diabetes – Quick Tips To Make Getting Started With Running Easier

The truth is any kind of exercise can help reduce the risk of developing Type 2 diabetes, and if you have already been diagnosed, can help you control your blood sugar level without medications. Most people find walking to be the simplest and most enjoyable way to add exercise to their life. But other people think about starting up a running routine but are not quite sure if they will be able to stick with it? Are you one of these people?

Type 2 Diabetes – Perfecting Your Stir-Fry To Reap Health Benefits

Motivated people who start making lifestyle changes can reap tremendous health benefits almost immediately. In one study people who ate a low-fat, high-fiber diet and then added forty-five to sixty minutes of physical activity to their day, were able to significantly reduce their blood pressure, improve their cholesterol levels and lower their blood insulin levels in just three weeks. One of the top meals you could eat as a Type 2 diabetic is a healthy stir-fry. Loaded with vegetables, rich in protein, and moderate in healthy fats as long as you know how to prepare this dish wisely, it’s a perfect add to your program.

Type 2 Diabetes – Side Effects and Risk Factors Associated With Oral Diabetic Drugs

Helicobacter pylori bacteria, abbreviated as H. pylori, causes 80 percent of stomach ulcers and 90 percent of small intestinal ulcers. Metformin is the first drug of choice for people diagnosed with Type 2 diabetes but it can cause abdominal distress. Researchers at Shanghai Huadong Hospital carried out a study to learn whether H. pylori could affect a diabetic’s chance of developing side effects from metformin.

Type 2 Diabetes – Should You Consider Taking A Fat Burner?

The dramatic rise in the prevalence of Type 2 diabetes is a recent phenomenon, and is very closely tied to the increase in obesity. There is no doubt heredity also plays a role and a strong family history of Type 2 diabetes is a big risk factor for developing this form of diabetes. If you’re someone who’s trying hard to lose the excess body weight that has accumulated over the years and, possibly has been one of the factors tied to your diabetic condition, you’re likely using a strict diet plan and workout program.

Type 2 Diabetes – Increase Your Physical Activity to Lower Blood Sugar and Lose Weight

Regular exercise is really a good idea – it can help your Type 2 diabetes by increasing your body’s insulin sensitivity. Exercise also encourages the burning of circulating energy fats (triglycerides) if your period of exercise is long enough. During and after exercise, sugar moves from your blood to the cells of your muscles to fuel your workouts. And this happens even without having enough body insulin. And if you need to lose weight, regular exercise will burn calories to help you slowly, but surely, shed pounds.

Type 2 Diabetic – Rethink Your Breakfast to Manage Your Blood Sugar

As a Type 2 diabetic, what you eat is important. Getting the right amounts of carbohydrates, protein, and fat throughout the day will help you keep your blood sugar level stable and within a healthy range. The timing of your meals is also important. If you aren’t used to eating breakfast – or if your breakfast could use a little tuning up – here are some ideas to get the most out of this meal and get your day started off right.

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