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Type 2 Diabetes – The Effect of Ginger on Blood Sugar Levels

In March of 2019, the journal Medicine (Baltimore) reported on an analysis of eight studies on eating ginger to aid in blood sugar control. Results from all the reviews were combined as if they were outcomes of one large study of four hundred and fifty-four people who had been diagnosed with Type 2 diabetes. The participants who ate ginger, significantly lowered their HbA1c levels, while those who ate no ginger showed no change. From these results, the researchers concluded that consuming ginger helped reduce blood sugar levels over time. Although ginger does not provide much in the way of nutrients, it is low in calories and sugar.

Type 2 Diabetes – Simple Tips to Help You Control Your Blood Sugar

Being diagnosed with Type 2 diabetes can lead to anxiety, fear, and a lot of confusion about what types of foods you should be eating. It also usually comes with the harsh reality you may be faced with taking medication for the rest of your life. However, the good news is there are steps you can implement in your diet and lifestyle that can help improve your overall health, and potentially even reverse you Type 2 diabetes.

Type 2 Diabetes – Fat Tissue and It’s Role With Aging

Type 2 diabetes, heart disease, stroke, and cancer have a way of taking the life of overweight and obese people much earlier than the life of slim people. Scientists at the Medical University of Graz, in Austria, might have found the reason. When our cells divide, tiny structures called telomeres are involved in moving chromosomes to the “new” daughter cells. With each cell division, telomeres grow shorter, and shortness has to do with aging. The University of Graz, Austria, in March 2019, in the journal Clinical Chemistry and Laboratory Medicine, reported on the link between fat tissue and its distribution of the shortened telomeres.

Type 2 Diabetes – The Powerful Anti-Inflammatory Spice to Help Manage Diabetes

Turmeric may be one of the most effective anti-inflammatory spices in existence. It has long been known as being a powerful spice that has been used in India for thousands of years: used as a spice and a medicinal herb. Believe it or not, it may help you better control your Type 2 diabetes. A study published in The International Journal of Endocrinology and Metabolism looked at turmeric and its active compound curcumin and its ability to help manage Type 2 diabetes. Here is what the research says about turmeric and Type 2 diabetes.

Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar. The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process called “ketosis,” and produces a source of fuel called ketones. Usually, the diet improves blood sugar levels while decreasing the body’s need for insulin.

Type 2 Diabetes – The Risk for Diabetes Increases With Extra Inches Around Your Waist

Your chances of developing Type 2 Diabetes soar when you carry extra weight around your stomach. The question is how much weight around our middle is “extra” and is it possible to lose inches from our waist? Many people with prediabetes or Type 2 diabetes feel they are not able to lose the weight they carry around their midline. However, this is not true. Anyone can take steps to reduce their waist measurement, and in this article, we will explore why and how losing inches from your waist measurement can help you to lower your blood sugar and reduce your chances of developing Type s diabetes.

Type 2 Diabetes – Fasting Blood Sugar Helps to Diagnose Gestational Diabetes Early in the Pregnancy

Gestational diabetes which is also known as pregnancy-related diabetes carries risks for both mother and child. The sooner the disease is diagnosed, the sooner it can be treated. At present, the condition is diagnosed between the 24th and 28th weeks of pregnancy with the use of the oral glucose tolerance test (OGTT). Investigators at Peking University’s Hospital in Beijing and several other research facilities in China and the United States have found that fasting blood sugar levels can be used to diagnose Gestational diabetes at the 19th week of pregnancy.

Type 2 Diabetes and Weight Loss – You Can Control Your Calorie Intake With These Foods

One of the most significant ways to control your blood sugar is through diet and the foods you chose. It is wise to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up in the negative because you will burn them for energy. This means you can enjoy as much of each of these foods as you like.

Type 2 Diabetes – The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

Fruit can make a great addition to a healthy diet, but too much fruit, or consuming too many fruits very high in sugar can be problematic for those who have Type 2 diabetes. However, the good news is there are plenty of delicious low-sugar and high fiber fruits you can add to your diet that will not necessarily spike your blood sugar levels, especially when paired with a healthy fat like nuts, or a half of sliced avocado. Let us take a look at five of the best fruits you can add to your diet to help support your overall health.

Type 2 Diabetes – Five Foods to Avoid When You Have Diabetes

While convenience foods serve the purpose of being well, convenient, they are not the healthiest option for anyone. Convenience foods are often full of added sodium, sugar, and artificial ingredients. Convenience foods can also pack in a hefty dose of refined carbohydrates throwing your blood sugar out of whack.

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