Type 2 Diabetes – The Biggest Treadmill Mistakes That Prevent You Improving Your Insulin Sensitivity
Whether you have prediabetes or Type 2 diabetes, your diet and fitness program will help you bring your blood sugar into the best possible range. Physical activity results in improved insulin sensitivity, the measure of how well your insulin works to usher glucose energy into your cells. For many Type 2 diabetics, this translates into a reduction in their insulin or oral diabetes medication dose. The more active you become, the better you train your body to deal with sugar. Even small changes in your activity level can really help. Many doctors advise diabetics to exercise outdoors or indoors using fitness equipment such as a treadmill, as it is the same as walking or running outdoors. When you arrive at the gym, do you hop right on the treadmill and begin your workout? If so, you could be making some big mistakes.Type 2 Diabetes – What’s Safe and What’s Not to Help Teens Get To A Healthy Body Weight
The current rate of teenage obesity is growing and if something is not done to stop it, pretty soon it will be rare to come across an adult of a healthy body weight. Kids are being taught eating chips, chocolate, and candy during their breaks is okay and, often come home only to be taken right out to the local Drive-Thru. These patterns only continue as they become young adults, so is it any surprise by the time they are adults, they have developed Type 2 diabetes and ingrained food habits that are close to costing them their lives? The number of people who have Type 2 diabetes in the United States and in the world is increasing.Type 2 Diabetes – Do You Eat for Pleasure and Not Hunger?
It is becoming more commonly known there is a psychological reason behind why people tend to overeat. The reason behind the overeating, even if not known to the person doing it, is often what leads to the person being overweight. But now a new study has found eating for pleasure is in fact easier to do than overeating for just hunger…How Much Sodium And Potassium Do You Need?
New research shows that too little potassium, as well as too much or too little salt, can cause health problems. So how much of each should we eat and what are the best foods for delivering these essential micro-nutrients?Type 2 Diabetes – Do Emotions Matter In Keeping Up With Your Medication Regimen?
When diet and exercise alone are not enough, then taking prescribed medications is important for controlling your blood sugar and to help prevent or control complications associated with Type 2 diabetes. How do emotions matter in keeping up with your medication regimen? According to a report in the Journal of Diabetes and Metabolic Disorders, irritability can play a role.Type 2 Diabetes – Three Seemingly Healthy Carbohydrate Sources For Diabetics to Avoid
As a Type 2 diabetic who is aiming to manage both your blood sugar levels and your body weight, you’ll be keeping a very close eye on how many carbohydrates you are eating on a day-to-day basis, as well as the carbohydrates you consume per meal. Since carbohydrates are the primary nutrient the person diagnosed with Type 2 diabetes needs to focus on, it pays to know which sources will be the best for your body. Sadly, many diabetics make some grave mistakes in their carbohydrate choices, which can lead to fat gain and worse – problems with their blood sugar control. Let’s walk you through three carbohydrate choices that may seem healthy, but really are not ideal options…Type 2 Diabetes – Aerobic Exercise Is Still Possible With Diabetic Neuropathy
Aerobic physical activity, the type of activity that makes your breathing and heartbeat go faster, is often recommended for the prevention and control of Type 2 diabetes. One complication of diabetes is peripheral neuropathy, nerve damage that causes a pins and needles sensation, pain, or numbness in your feet or hands. Fortunately, according to research reported on in the journal Physical Therapy in October 2014, aerobic exercise is safe for diabetics who take reasonable precautions.Type 2 Diabetes – Four Fatty Sources Of Protein Diabetics Should Be Eating
If you’re hoping to boost your dietary intake and improve your blood sugar control, protein is going to be one of the most important macronutrients for you to take in. Simply put, by pairing protein together with your carbohydrate sources in any meal you choose to consume, you will certainly gain better blood sugar control. Forgo protein and you could find yourself on the roller coaster ride you want to avoid.Type 2 Diabetes – Managing Your Weight With Healthy Eating Plans, Part 2
If you’re a Type 2 diabetic who is overweight, losing weight is one of the most important steps you can take to help manage your diabetes and even reverse it. Since there are so many options for diet plans and eating styles, here is a review of even more weight loss plans…Proven Method of Reverting Diabetes
The ketogenic diet has helped thousands of people to revert diabetes. It’s also clinically proven to stop malign tumors from developing, decrease blood pressure and even to prevent epilepsy patients from suffering seizures.