Diabetic for 15 yrs / Ever-increasing insulin / on 5 BP meds – now med-free and normal!




Type 2 Diabetes – 5 High-Glycemic Load Foods to Avoid

The glycemic index is a measure of how fast a certain food increases your blood sugar levels, and it’s used as a reference for many Type 2 diabetics as a guide for making food choices that support a healthy lifestyle. An even more telling indicator is the glycemic load, which measures how eating a normal portion of that same food actually affects blood sugar, by taking into account the total serving size and carbohydrate makeup of that food. It can reflect certain foods which have an outwardly high glycemic index, such as watermelon, may actually have a very small impact on the actual blood sugar, since it’s made up almost entirely of water – so there is relatively little carbohydrate content in that food to actually affect your blood sugar levels…

Type 2 Diabetes – The Essential All-Purpose Medicine For A Diabetic

Regrettably, many of those who are affected by Type 2 diabetes rely on medications to manage their disease. We are fortunate to live in a time where advancements in medical science allow us to live with health ailments comfortably, at least as opposed to how things were in the past. Diabetes is a disease with historical significance. It was first documented as early as the era of Ancient Egypt. Back then it was rare, but to be affected by the condition known as “the excessive passing of urine” was a sure road to premature death as the individual’s health deteriorated without possible means of restraint. We should be grateful we understand so much about diabetes today.

Understanding 5 Key Events That Drive New Diabetics To Search For Alternatives And Supplements

In this article we are helping diabetics to understand the answer to this question: “What “events” in their lives trigger a diabetic to want to stop taking prescription medicine and search for a solution to the whole diabetic situation.” If we can make this searching process “conscious” to our diabetics then these 5 top events might provide the motivation for them to take steps to better manage or reverse their diabetes.

Type 2 Diabetes – Sleep and Sugar Tolerance After Having Had Gestational Diabetes

After having been diagnosed with Gestational diabetes it is important to prevent the development of a more permanent case of Type 2 diabetes. Scientists at the Research Center for Environmental Health and other research facilities in Germany, compared sleep quality and sugar tolerance after women having had a diagnosis of diabetes during their pregnancy.

Digital Blood Pressure Machines Are Mandatory for All

Looking back at the times, you will realize that people of those generations were actually leading a better lifestyle. They used to breathe fresh air, free of the pollutants, ate healthy food free from the harmful effects of fertilizers and pesticides and subsequently did not fall ill so frequently.

Type 2 Diabetes – Should Diabetics Have a Cheat Meal?

It’s the age-old question for many people diagnosed with Type 2 diabetes wanting to control their blood sugar levels and lose weight. Should you or shouldn’t you have a cheat meal and how often? Cheat meals, or ‘reward meals’, however you want to call them, are a common dieting concept. Some Type 2 diabetics realize when they commence their healthy eating plan, they are not perfect and chose to eat one cheat meal each week. Provided they are eating a clean diet with no processed foods and their calorie control is not abused for the rest of the week, one cheat meal a week will give their metabolism the ability to burn more calories.

Type 2 Diabetes – Is There Any Benefit to Having An Empty Stomach?

Nutritional advice, especially when geared towards people diagnosed with Type 2 diabetes, is generally easier said than done. One obstacle that must be considered is poor eating habits. Type 2 diabetics looking to treat and manage their blood sugar levels will have to overcome these ingrained habits, and introduce some much-needed changes. Weight loss is beneficial for the majority of Type 2 diabetics and that goes without saying for many other diseases.

Pregnancy and Diabetes: Be Prepared, Be Cautious

Most women get more sensitive, anxious, and fearful when they go through pregnancy. Carrying a life within is not that easy and it gets more complicated when the expecting mom has to go through diabetes. Diabetic pregnancy has now become one of the major complications for the mother and the unborn.

Type 2 Diabetes – Preventing Heart Disease in Diabetics

Heart and blood vessel disease is known to be a complication of Type 2 diabetes. Both Type 2 diabetes and heart disease are known complications of obesity. Researchers at Baerum University carried out a study to determine whether Type 2 diabetes was causing heart and blood vessel disease, or whether the obesity that often accompanies Type 2 diabetes could be the only culprit.

Type 2 Diabetes – Four Sources of Healthy Fats For Diabetics

Don’t kid yourself… fats are just as important as protein and carbohydrates in your diabetic eating plan. If you’ve been told to believe otherwise, you have been misled. Just like carbohydrates are necessary for energy and proteins to drive various essential bodily functions, fats are also required for their distinct purposes in your body. Like carbohydrates, they are also used for energy purposes, though fats also possess other physiological functions. In short, you want to include fats in your diet – just make sure they’re quality sources. This is where we can help you. Here are four trusted sources of fats for diabetics…

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