9 Reasons Disturbed Sleep Could Be Undermining Your Blood Sugar Control
Nothing makes you feel worse than a bad night sleep, waking up feeling like you’ve had a ‘night on the tiles’ when you’ve been tucked up in bed, affects your whole performance the next day. If this occurs regularly then it can severely affect your ability to manage your blood sugar levels.The Importance of Vitamin D in Preventative Health Care
As the days start to get cooler and the amount of sunshine starts to fade, our ability to naturally get the right amount of vitamin D from the sun begins to diminish. Even in the summer months, particularly in the northern hemisphere it is particularly difficult to get your full quota of vitamin D.Tips to Reduce Risk of Type 2 Diabetes
Here are some ways to avoid Type 2 Diabetes. The most effective method to reduce diabetes naturally.Type 2 Diabetes – Blood Sugar Control in Pregnant Women
A study completed at the Hospital Del Mar in Barcelona, Spain, linked slightly high blood sugar levels with preeclampsia in pregnant mothers. A normal HbA1c reading is below 5.7%. Gestational diabetes or diabetes of pregnancy and Type 2 diabetes are diagnosed when theHbA1c level is 6.5% or higher. Prediabetes levels lie between 5.7% and 6.4%.Type 2 Diabetes – What Helps You to Achieve Lower Blood Sugar Levels and Weight Loss?
You may be surprised to know there is an order in which you should eat the primary macronutrients on your plate. By macronutrients, we are referring to carbohydrates, protein, and fat. These are the big three that supply your body with essential energy in the form of calories, not to mention vitamins and minerals. Before we begin, never forget all three macros are necessary. Your diet should include carbohydrates, protein, and fats in adequate proportions. Even if you are a Type 2 diabetic, you should not be eliminating all carbohydrates from your eating plan. That being said, you can certainly control your intake of refined carbs and starchy vegetables, which we advise if your aim is to lower your blood sugar levels and lose weight. On that note, we are going to give you some ideas on how to make the most of your meals, physiologically speaking.Diabetic Mellitus
Diabetes Mellitus, known widely as diabetes, is a chronic disease, identified by high blood sugar levels over a perpetual time period. Indications like uncontrolled urination, increased appetite, and excessive thirst, mark as symptoms of diabetes. Types include: type 1 diabetes, type 2 diabetes, and gestational diabetes.Type 2 Diabetes – Combining A Vegetarian Diet With Aerobic Exercise Gives The Best Results
Anyone diagnosed with Type 2 diabetes is often advised to take in a healthful vegetarian diet. To a vegetarian eating plan, it is suggested they add aerobic exercise to improve their overall fitness. According to the journal Nutrients published in October 2016, the combination improves physical fitness and increases the calorie expenditure when compared with a typical diet and aerobic exercise.Type 2 Diabetes – Is The Season of Conception Linked to Gestational Diabetes?
A new study from Adelaide University in South Australia and several other research facilities in Australia and The Netherlands shows a link between time of conception and the risk of developing Gestational diabetes. Their study, published in October 2016 in the British Medical Journal, compared the estimated time of conception in 60,306 pregnancies. They found mothers who conceived during the winter had the highest incidence of Gestational diabetes. Mothers conceiving in summer had the lowest risk.Type 2 Diabetes – Looking For The Best Source of Carbohydrates in Breakfast Cereal
There are several things Type 2 diabetics should know about carbohydrates: not all foods containing carbohydrates are bad for you. Some are excellent sources of carbs. In any case, it is not like you should be avoiding carbs altogether because they are essential: your body primarily uses glucose for energy to drive the functioning of its systems. Body tissues rely on glucose more than any other nutrient to create cellular energy in the form of ATP. So carbohydrates are not to be avoided totally… even if you are a diabetic.How Medical Alert Bands Are Helpful For Diabetes Patients
Wearing medical alert bands can speak for the patient in case he or she is unconscious. Or unable to communicate their illness to respondents, police officers, and medical personnel.