Type 2 Diabetes – Your Optimal Health Checklist
Many people get a surprise when their doctor gives them a Type 2 diabetes or a prediabetes diagnosis. Usually they go to their doctor for a routine checkup, or perhaps because of a specific complaint such as back pain or feeling fatigued. Then lab work comes back with the bad news their blood sugar is way too high. So then they become focused on leading a healthier life. Are you focused on leading a healthier life? Perhaps your body weight is under good control but you still know you are not as healthy as you could be. As such, you want to take some steps toward boosting your overall health to ensure you lead a long and happy life. Are you doing everything you could be?Nine (9) Fruits You Should Treat With Extreme Caution
Eating a diet that is low in sugar and low in fat is essential to beating your diabetes. Most fruit fit the bill. However there are certain fruits you must treat with caution or avoid altogether. Here are nine of them.Type 2 Diabetes – Popular Medications That Can Affect Your Blood Sugar
Did you know some medication you may be taking for common conditions can affect your blood sugar? In fact, hundreds of medications and herbs can affect your blood sugar – either raising it and causing hyperglycemia, or lowering it and bringing on hypoglycemia. If you take any of the medications mentioned below, it’s worth talking to your doctor to see if there are alternatives that could treat your health issue without affecting your blood sugar and adding to the complications associated with Type 2 diabetes. Three of the most popular medications with side effects of hyperglycemia or hypoglcemia include…Type 2 Diabetes – Why Diabetics Might Want To Consider A Fitness Tracker
Having data gives anyone with Type 2 diabetes power. Having a true view of how much exercise you are doing, how much you’re eating and what your blood sugar levels are, not just what you may believe them to be, can help you make some effective improvements. One of the hottest new pieces of technology to hit the health and fitness industry are fitness and calorie trackers that are effective in helping Type 2 diabetics with the control of their weight and blood sugar. More and more diabetics are investing in one of these devices to help them as they go along, working hard to achieve the goals they’ve set for themselves. Is this something you should consider? If you have not yet looked into the fitness trackers, now is the time to do so.Could Diabetes Be the Cause of Depression?
Feeling low in spirit once in a while is quite normal. But some people have this feeling of prolonged sadness that doesn’t quite seem to go away. Life may seem endless with no hope. If such feeling prolongs for quite some time, it could be a sign of serious depression.Type 2 Diabetes – 5 Reasons To Cut Out Sugar
Whether you’ve just been diagnosed with Type 2 diabetes or you’ve been managing your condition for a while, one of the hallmark principles of your diet right now, is the reduction of your refined sugar consumption. White, refined sugar is what must be most avoided by anyone with diabetes, so it needs to be the primary focus. White, refined sugar is heavily processed and is a lot sweeter than Mother Nature’s sugar. Your body can’t avoid consuming some sugars. You need carbohydrates and certain sugars for your very survival. But white refined sugar needs to be avoided, although this is easier said than done.Understanding Ayurvedic Medicine for Diabetes
Considering that most the therapies written in Ancient Ayurvedic scriptures more than 2000 years ago are slowly but surely being proven to be correct by clinical research, Ayurveda deserves more attention that most mainstream therapies do. For example, Ashwagandha was used since centuries in India for treating a variety of disorders including stress and anxiety. Now, many clinical studies have proven the benefits of this herb in combating stress.The Benefits of Using Herbal Supplements for Diabetes
Green is In. Yes, this is a trend that is currently quite popular around the world and the effects can be seen in everything from medicine to the food and beverage industry. From organically grown vegetables to herb fortified food items, from cocktails to desserts, the herb factor is impossible to miss out on.Finding Herbal Medicine for Diabetes in Your Kitchen
If you have been detected with Diabetes, then you can run all you want but not hide. It remains an incurable condition till date and each year, close to 231,404 deaths are reported in the United States due to Diabetes related complications. It is estimated that $245 billion are spent every year for Diabetes treatments.Type 2 Diabetes – Four Great Ways To Liven Up Your Morning Cup Of Coffee
Now you have received a Type 2 diabetes diagnosis and you’re working at controlling your blood sugar levels and watching your body weight, you may no longer be indulging in your favorite cup of gourmet coffee. But at the same time, the thought of black coffee is entirely off-putting. So what can you do? Try any one of the following four great ways to boost your morning ‘cup of joe’.