Type 2 Diabetes – Four Smart Moves For A Superior Diabetic Protein Shake
Protein shakes are a standout way to get good nutrition on the go and if prepared properly, can really help manage your blood sugar as well. I would highly recommend you avoid the commercially prepared protein shakes – or fruit smoothies as they’re often called – as these are often very high in sugar and calories. Both things the person with Type 2 diabetes wants to avoid.Type 2 Diabetes – The Link Between Depression and Diabetes
If you have been diagnosed as having Type 2 diabetes, you are twice as likely to suffer from depression as those people who are not diabetic. There are several reasons why having Type 2 diabetes can make you more likely to have depression. And having depression can make it difficult for you to manage your blood sugar levels and your weight. But depression can be treated along with diabetes and both conditions can be improved at the same time.Diabetes and Sleep Quality
The quality of your sleep can affect your blood glucose levels and your blood glucose levels can affect the quality of your sleep. So how can you get a good night’s sleep?Type 2 Diabetes – Raised Blood Pressure on Awakening Raises the Risk of Heart Attack and Stroke
High blood pressure or hypertension upon awakening is dangerous, raising the risk of heart attack and stroke. Researchers at Tsukuba University in Tokyo, Japan, compared morning hypertension in obese individuals, people diagnosed with Type 2 diabetes, and normal weight individuals without this form of diabetes.Type 2 Diabetes – Four Must-Have Kitchen Tools to Help Diabetics Become Healthy
How are you doing with your new way of eating to help lower your blood sugar levels and your weight? As you make changes to your eating plan and start eating healthier, it’s important you also take into account the way in which you are preparing your food. By using proper cooking techniques, you can not only ensure you are eating as healthy as possible, but in addition to that, you can make sure you are saving time on your food prep as well. Let’s go over four must-have kitchen tools that are going to help you get the job done. For anyone with or without Type 2 diabetes who wants to focus on nutrition enhancement and weight loss, these are must-have kitchen essentials…Type 2 Diabetes – Physical Activity and Longevity
According to the Centers for Disease Control and Prevention (CDC) in Atlanta in the United States, physical activity is one factor associated with long life. Twenty-seven percent of Type 2 diabetes cases are due to sedentary lifestyle, and while Type 2 diabetes in itself is rarely a cause of death, many complications of diabetes are.Type 2 Diabetes – Four Truths You Need To Know About Fat Loss
One of the first things you should know about Type 2 diabetes is your weight problem as a diabetic is likely not your fault. Are you on a game plan though to lose some weight? If so, it’s important you keep a smart frame of mind and give yourself a good reality check every now and then. Far too many people get caught up in false claims or marketing schemes that make it seem like all you need to do is one type of exercise or take one certain supplement and weight loss will be yours. If you fall for these claims, you’ll feel disappointment and you may find you gain weight rather than lose weight.Type 2 Diabetes – Do I Need to Keep Strict Mealtimes to Help Control My Blood Sugar?
Meal planning is an important part of managing Type 2 diabetes. There are a few different methods of choosing the foods you would like to eat, like the plate method, carb counting, and the glycemic index. But one change that can be tough for people recently diagnosed with Type 2 diabetes, is trying to stick to regular meal times instead of eating whenever it’s convenient. So, how important is it to have regular mealtimes?Type 2 Diabetes – Signs of Low Blood Sugar or Hypoglycemia to Be Aware Of
If you have recently been diagnosed with Type 2 diabetes and are starting to learn more about how to go about managing this condition, one of the top things you need to know how to do is monitor your blood sugar. If you start to suffer from hypoglycemia or a low blood glucose level, it’s going to be imperative you take action immediately to help get the situation under control and improve your situation. Otherwise, it could become very dangerous, very fast. Your body doesn’t function well when you have too little glucose in your blood. This said, let’s go over a few of the key signs of a low blood glucose level to know and remember at all times…Can I Pass Diabetes Type 2 on to My Child
Every prospective parent worries about the health of their unborn child, and that is perfectly normal. In today’s world we understand more about genes and it has increased the worry about what can I pass on to my child. Anyone who has type 2 diabetes knows that it is a serious condition and the complications of type 2 diabetes can be dramatic.