Type 2 Diabetes – An Eating Plan Containing Healthy Fats to Help Beat Diabetes
You’ve received a diagnosis of Type 2 diabetes, and you are starting to understand the importance of eating a good balance of carbohydrates, lean protein, and healthy fats. But how much exactly should you eat of each? The answer may be slightly different depending on who you ask but, in general, recommendations for those with Type 2 diabetes are 40% carbohydrates, 20 to 30% protein, and 30 to 40% fat. One way of healthy eating for Type 2 diabetics that fits in with these nutrient guidelines – is the Mediterranean diet. More of a healthy eating plan than a diet, the Mediterranean diet is the heart healthy way of eating, enjoyed by many people living in Crete, Southern Italy and Greece. Cultures who eat this way, in general live longer and have less chronic disease than Americans. The diet is high in produce and nuts and low in sugar and red meat, and also includes living an active lifestyle.Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?
As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around 5% total carbohydrates, 30% protein, and a whopping 65% dietary fat. If there is one thing this diet will do, its help to control your blood sugar levels. This said, there is more to eating well than just controlling your blood sugar. Let’s go over some of the main reasons why this diet doesn’t always stack up to be as great as it sounds…Type 2 Diabetes – Liver and Heart Disease in Diabetes
Nonalcoholic fatty liver disease (NAFLD) is a condition in which the liver has too much fat. Usually it is not fatal, but it can become inflamed. In nondiabetics it has been associated with a heart disease known as left ventricular diastolic dysfunction. The left ventricle of the heart pumps blood coming from the lungs via the left atrium. Blood pumped from the left ventricle travels into the aorta, a large artery, from where it travels throughout the body. In left ventricular diastolic dysfunction, LVDD, the left ventricle does not fill properly between beats. This can cause fluid to back up into the left atrium as well as the lungs. This condition is known as heart failure.Type 2 Diabetes – Tips to Help You Vary Your Vegetable Choices
Changing around your meal plan to help manage Type 2 diabetes isn’t always easy. You’ve probably eaten the same way for many years and it takes time and effort to change your habits. Think of your efforts as an ongoing process and praise yourself for small steps along the way! Once you’ve begun eating more produce, one step you can take is varying your produce choices. Eating a wider variety of produce will keep you healthy by helping you take in more vitamins and minerals. Each type of fruit and vegetable contains different vitamins and minerals. For picky eaters, trying more types of produce can also help you to discover your favorites. If you grew up eating only salad and bland cooked vegetables, you may feel like you don’t like vegetables at all. But there are lots of vegetables out there, and the more you try, the more likely you are to find some you really like. Here are a few ideas to help you vary your produce choices…Type 2 Diabetes – Set Mini-Goals To Achieve Lower Blood Sugar and Weight Loss Goals
In the past, Type 2 diabetes has been called adult-onset diabetes because it typically occurred in middle-aged and older adults. But now, many children and adolescents who are sedentary and overweight, are also developing this health disorder. People who do not control their diabetes continue to have elevated blood sugar levels. To get well, Type 2 diabetics must change their thinking. The first step should begin with goal setting…Type 2 Diabetes – The Underrated Benefits Of A 1-Hour Walk
Walking is greatly underestimated as a form of physical activity. Frankly and concisely, walking is a very potent form of exercise. And exercise is a must for Type 2 diabetics needing to lower their blood sugar, lose weight and keep it off. Whether walking is the best method of exercise is up for debate: running for instance will always burn more calories than walking will. But, running is also not for everyone. Walking on the other hand is.Diabetes and Changing Habits
There are many reasons why a diabetic needs to exercise but the problem is adjusting, either the tablets/capsules, or adjusting insulin taken as you get fitter and stronger. Obviously it will depend on the type of exercise done by any diabetic on a regular basis.Type 2 Diabetes – Bedtime Snacks To Avoid If You Want A Good Night’s Sleep
For some Type 2 diabetics, snacks are particularly useful for helping prevent exercise-induced hypoglycemia or low blood sugar that strikes in the middle of the night. The right snacks can also help keep your blood sugar level from soaring. By now you have probably heard the news snacking before bedtime isn’t the no-no you once thought it was. That is if you choose to snack healthily. Eating smart foods before bed and counting them as part of your overall daily food intake can be one way to help transition to sleep. If you choose unwisely however, this just isn’t the case. Let’s look at what the worst foods to eat before bed are and why you need to steer clear of eating them before bed…Type 2 Diabetes – The Link Between Sleep and Blood Sugar Control
Gestational diabetes, the kind first diagnosed during pregnancy, can have health consequences for both mother and child. Researchers at Magee-Womens Hospital and Magee-Womens Research Institute in Pittsburgh, and Duke University in Durham, United States, looked at sleep as a possible way to help prevent or control Gestational diabetes.Type 2 Diabetes – Go For The Whole Grain!
Eating whole grains is a great way to help manage your blood sugar levels and in turn Type 2 diabetes. Whole grains provide carbohydrate your body needs, but they are digested much more slowly. This means your blood sugar stays level. Whole grains also contain lots of fiber, which doesn’t raise blood sugar at all! In addition, whole grains are packed with vitamins and minerals, like iron – which helps transport oxygen throughout the body, and B vitamins – which help your body process the food you eat.