How My “Beat Diabetes” YouTube Channel went from 1 Sub to 100K subs in 3 years.




Type 2 Diabetes – Does the Application of Olive Oil to Diabetic Foot Ulcers Aid in Their Healing?

Foot ulcers are a serious complication of Type 2 diabetes. If left unchecked they can destroy bone and even lead to foot amputation if they do not heal. Researchers at the Ahvaz Jundishapur University of Medical Sciences investigated the use of topical olive oil for helping to heal diabetic foot ulcers. Their study, reported on in the Journal of Diabetes and Metabolic Disorders in April 2015, included 34 diabetics diagnosed with foot ulcers. Half the Type 2 diabetics were randomly assigned to receive routine care only, and the other half were assigned to receive topical olive oil as well as routine care. After 4 weeks of treatment, the ulcers being treated with olive oil were smaller in depth and diameter than those treated with routine care only. They were also a healthier color.

Type 2 Diabetes – Can Marijuana Protect Against Developing Diabetes?

Research on marijuana and its possible contribution to people diagnosed with Type 2 diabetes has been contradictory and difficult to interpret. Researchers at Michigan State University in Lansing, United States, put together eight studies and analyzed them as one large study to learn the overall result. Their analysis, reported on in the medical journal Epidemiology in May 2015, used information from the National Health and Nutrition Examination Surveys and the National Surveys on Drug Use and Health. It was found marijuana smokers had a 30 percent lower risk of developing Type 2 diabetes than did non-smokers.

Type 2 Diabetes – Focusing on Overall Well-Being Will Help Diabetics Achieve Weight Loss

There is no need for measuring out food, counting calories and logging what you have eaten into a program on your computer. Type 2 diabetics have the answers to achieving weight loss inside of them without needing to do any of that. In fact, simply shifting your mind from focusing on weight loss to that of well-being, is all that is needed. Mindful eating is the key to helping you achieve good health, lower blood sugar levels and weight loss. The Center for Mindful Eating describes the definition of mindful eating, whilst giving us something to ponder on each and every day… “mindful eating is eating with intention and attention.”

Type 2 Diabetes – 5 Tips for Breaking Negative Dietary Habits Resulting In Lower Blood Sugar Levels

Eating healthily is the best way to really start lowering your blood sugar levels and work on reversing your Type 2 diabetes as well as reducing your weight. No one can deny this. But what if you are struggling to break your unhealthy habits with food? Here are five tips to help make some positive changes to your health, and are very simple to employ…

Type 2 Diabetes – Diabetic Retinopathy, Blood Vessel Disease and Stroke

Diabetic retinopathy and heart and blood vessel disease are two of the most serious complications of Type 2 diabetes. In diabetic retinopathy the arteries become weak and more blood vessels are then created. Fragility of the new tiny blood vessels means blood can leak into the eyes, causing visual impairment. The carotid arteries provide most of the blood for the brain and any plaque formed by cholesterol in the carotids, can cause stroke.

Type 2 Diabetes – Metabolism Myths You Might Be Falling For

Type 2 diabetes is a disease that creates a continual problem with the way in which the body utilizes food. The breakdown of food is a part of the continuous ebb and flow of food and energy within your body, a process called metabolism. In Type 2 diabetes the body digests food normally, but the nutrients that pass into the bloodstream cannot be properly utilized by the body’s cells. If you’re on a mission to lose weight, one factor you’re likely paying close attention to is the metabolic rate factor. You’ve learned in order to lose body fat, you need to consume fewer calories than you burn over the course of the day. And, in addition, you also know in order to burn more calories over the course of the day, you need to boost your metabolic rate.

Tips to Find a Diabetologist in Your Area

It is estimated that more than 67 million people in India are suffering from diabetes and another 30 million are in the pre-diabetes stage. These figures are alarming with close to one-tenth of the population in the country suffering from high blood sugar levels.

Type 2 Diabetes – Controlling Your Carb Intake and Liking It

First things first: carbohydrates are not harmful to your health – at least by nature. Our bodies have not only developed a preference for them physiologically, they have also grown to depend on carbs for energy. Notably, our muscles and brain depend almost entirely on glucose as an energy source to drive their functions. Carbohydrates are also easily metabolized in our body, as opposed to fats, which undergo a slightly more tedious process.

Type 2 Diabetes – How Eating Red Meat Is Linked To An Increased Risk of Developing Diabetes

Eating red meat has repeatedly been associated with Type 2 diabetes. Investigators at the German Institute of Human Nutrition in Potsdam-Rehbruecke, Nuthetal, and several other research centers in Germany, looked at various molecules to determine the connection. Their study, reported on in the American Journal of Clinical Nutrition in May 2015, included 2681 participants. Six hundred of these 2681 participants were new cases of full-blown Type 2 diabetes. Participants filled out a diet questionnaire to determine the actual amount of meat they consumed each day.

Type 2 Diabetes – Great Ways To Serve Apples

One fruit you’ll want to ensure you include in your eating plan if managing Type 2 diabetes or simply if preventing blood sugar spikes and crashes is a primary goal for you, is the crispy apple. Apples are great because they contain a type of soluble fiber known as pectin, which can help stabilize blood sugar levels by releasing it a little more slowly into your bloodstream. At the same time the fiber ensures you’re seeing optimal hunger control. Apples also have a crunchy texture so many people crave – and can often lead them to eating less-than-healthy food choices such as potato chips. That said, if you get bored with simply eating apples as-is, there are many ways to jazz them up a little and get more taste into the picture. Here are some of the best ways to serve apples…

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