I’m Doing Keto – And My Fasting Glucose is Terrible!!!




Type 2 Diabetes – Do You Have the Metabolic Syndrome?

It seems as if more and more people become unhealthy with age. As you get older, the likelihood of developing Type 2 diabetes rises. Approximately one out of five people age 65 and over have Type 2 diabetes. You could argue aging does not make it easier for any of us because our body loses its ability to manage minor issues with ease. But you could also say over time; our health becomes burdened with stress. Years of poor habits inevitably catch up, causing many of us to play catch up with our health ironically. One condition you should be worried about as you age is the Metabolic Syndrome.

Type 2 Diabetes – How Long Can You Go Without Eating?

Here is a question for you: how long can you go without eating? Have you asked yourself this question before? Often people shy away from attempting any challenge that could benefit their health because it takes a lot of work. Many Type 2 diabetics are quick to say they would love to lose weight but when it comes time to put in the work, they start looking for excuses. To lose weight you have to eat fewer calories than your body expends.

Diabetes: Are You on The Way In Joining Millions of Others?

Diabetes has become an epidemic over the years, is increasing its momentum and not going to change any time soon. As it is a very highly self-inflicted problem, lifestyle-related diabetes has become the fastest growing disease in the western world. Projections show, type 2 diabetes will overtake coronary heart disease, depression and anxiety if not already done so. With this type of disease, the highest growth has been among young adults. There has been a rise in 21 to 29-year old’s diagnosis and a 15 percent increase for those aged in their 30s. That diabetes only affects the older population is a myth.

Type 2 Diabetes – Need for Sufficient Sleep to Help Prevent Gestational Diabetes

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin. Mr. Franklin was known for getting a little sleep but going to bed early and having at least seven hours sleep has been linked to lowering the risk of developing Gestational diabetes. According to the study reported on in June of 2017 in the American Journal of Obstetrics and Gynecology, going to bed early and getting enough sleep during pregnancy can help prevent developing diabetes at this time. Evidence suggests a lack of sleep impairs the metabolism of sugar.

Healthy Living – Reward Yourself for Having Good Habits That Help You Reach Your Goals

Presumably, you have something to look forward to if you are setting goals. If you are looking to treat Type 2 diabetes by lowering your blood sugar it could be because you want to reduce your risk of developing serious complications. You may want to lose weight – there is nothing wrong with striving for a healthier appearance. Just as there are rewards for reaching your goals, you should give yourself rewards for having good habits. Good habits are the foundation of a healthy lifestyle, which is essential for any health objective. Wanting to lose weight without following a healthy lifestyle is futile because even if you succeed in the short-term, you may eventually find yourself struggling with weight gain once again.

Type 2 Diabetes – Learning to Predict Heart Problems in Infants of Mothers With Diabetes

One of the birth defects seen in the infants of mothers who have been diagnosed with Type 2 diabetes, is heart problems. Scientists at the Washington University School of Medicine in St. Louis along with several research institutions in the United States, set out to discover ways of predicting heart problems in newborns before the actual problems appear. Their work reported on in June of 2017 in the journal Pediatric Research, included 68 mother-infant pairs

What Are The Dangers Of Taking Excessive Sugar

We all are familiar with sugar, but a few of us are aware of the hidden sugar and sources of it. We routinely take these sources in our daily life and are adding sugar in our bodies without knowing it. This increases glucose levels in the body and sugar level in the blood. This adds all the risks related to an elevated sugar level in the blood. To avoid this situation and to save yourself from the threats of high blood sugar, you should be aware of the sources of hidden sugar. After knowing these hidden sources, you will be able to eliminate these from your daily routine.

Type 2 Diabetes – Could Probiotics Help With Managing or Reversing Diabetes?

Helpful bacteria live in the human gut and scientists are beginning to explore their possible use for helping to control Type 2 diabetes. These bacteria are known as probiotics and are given as supplements for a variety of illnesses.

Type 2 Diabetes – An Old-Fashioned Change in Your Lifestyle Could Reverse Diabetes

You may feel as if there are countless ways to change your lifestyle. Based on the state of modern medicine, this is likely true. There are so many things you could do for different reasons. Despite the number of options available, however, you should be wary of trying anything that relies too much on science. A drug, an artificial supplement, or surgery are all alternatives for someone looking to make changes. But just because they are available to you does not mean they are options worth considering.

Type 2 Diabetes – Is Skipping Meals A Good Idea for Diabetics?

It has become common to start skipping meals when there is an intention to lose weight. The idea behind it is simple: by eating less, there will be a larger caloric deficit which will lead to quicker weight loss. Does it work? Yes. But just because skipping meals can be useful does not mean you should do it. If you did not know already, there are issues involved with skipping meals – some of which may make weight loss more difficult.

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