Insights For Diabetes: The Power of “Eating to the Meter” (and more!)




Alcohol and Diabetes: Dos and Don’ts

Being a diabetic does not mean a completely sober life, with no place for parties at all. Even a diabetic can relish his or her occasional drink, but with the caveat that he or she would adhere to the limit. Alcohol increases the risk of hypoglycemia (low blood sugar level) significantly. For somebody whose diabetes is well under control, a bit of alcohol is permissible during or after meals.

Type 2 Diabetes – Understanding Insulin Resistance During Pregnancy!

Insulin resistance brings about Gestational diabetes, a condition diagnosed during pregnancy when the body is unable to cope with the extra demand for insulin production. Low insulin production results in high blood sugar levels. But can the body’s resistance to insulin also affect women who do not have diabetes diagnosed during their pregnancy? Researchers at Washington University in St. Louis, United States, set out to find the answer to this question.

Diabetes – How Does It Affect You and What Measures You Should Take?

A high blood glucose level can generally cause Diabetes. Proper diagnosis and timely treatment is very essential for the person who suffers with high blood Glucose (sugar) level. Diabetes is an epidemic for most of the countries and is affecting millions of people all around the world. It is the need of the hour to make people aware about the disease. It is very important to understand what causes diabetes, its symptoms and how to prevent diabetes.

Type 2 Diabetes – The Long Term Complications of Diabetes

Unfortunately, most adults are not aware of the devastating long-term effects of Type 2 diabetes. Since it’s become a manageable disease in modern times, this form of diabetes often goes ignored. In fact, millions of North Americans alone have the condition yet remain undiagnosed. And while most diabetics are aware of their condition, many choose to ignore it. Type 2 diabetes is not a condition with a rapid progression. Rather, it develops gradually and if left unchecked, it will likely exacerbate. In the long run, the complications of this form of diabetes may take shape. Some of these health complications are debilitating, whereas others are potentially lethal.

Type 2 Diabetes – Should Diabetics Drink Alcohol?

During the month of January 2016, the Journal of Hypertension reported on a study on alcohol and how it affects the heart and blood vessels. Scientists at the University of Western Australia and several other research centers linked drinking alcohol to blood pressure and heart rate.

Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it’s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it’s often made out to be more complicated than it is.

Dietary Control in Anorexia and Type Two Diabetes

A young woman who battled successfully with anorexia in her teens, passed the International Baccalaureate examinations and entered medical school, where during her first year she was asked to write a review of treatment programmes for people with type two diabetes. Although anorexia is said never to go away, the successful survivors learn to live in control of the condition. Older sufferers of type two diabetes are also smitten by an affliction that is permanent and controlled by diet. Given the parallels between the two conditions, is there anything to be learned from the treatment of one that can assist with the treatment of the other?

Type 2 Diabetes – The Effect of an An Improved Rice Variety on Blood Sugar

When we eat ordinary white rice, long or short, our blood sugar levels rise as this type of rice is packed with carbohydrates. A rise in blood sugar is true for all foods to some extent, but white rice, so high in carbohydrate and low in fiber, makes it particularly difficult to keep blood sugar levels anywhere near their healthy range. The glycemic index of food measures how quickly blood sugar levels rise when that food is eaten. The glycemic load is based on the glycemic index but calculated for the amount of the food. A healthy target for the glycemic load is 100 per day. The glycemic load for one cup of rice is 24, but a new breed of rice could change that.

Type 2 Diabetes – Taking Small Consistent Steps Will Help to Reverse Diabetes

Treating a disease like Type 2 diabetes may at times seem like an enormous undertaking. It’s not that it’s overly complicated to do. Rather, it’s something that takes persistence and, most importantly, time. As a Type 2 diabetic, you’re not going to reverse your condition overnight, despite your best efforts. This form of diabetes takes many years to develop, so it’s essential to set realistic expectations. With that said, while your raised blood sugar levels might have taken place gradually, this doesn’t mean it will take years for you to treat them.

Type 2 Diabetes – Eat Cruciferous Vegetables for Lower Blood Sugar Levels and Body Weight

A diet high in vegetables is recommended for preventing and treating Type 2 diabetes. Researchers at Qingdao University in Shandong, China, combined earlier studies on diet and Type 2 diabetes and analysed them as though they were one large study. Their analysis was reported on in the journal Primary Care Diabetes in January 2016.

You May Also Like