Dealing With Diabetes
It is impossible to cure diabetes completely and permanently, however managing a fit and healthy standard of living can improve the results by decreasing the chronic complications. You are advised to follow the below tips in order to maintain diabetes. Daily workouts: Diabetes patients are suggested to start daily workouts such as jogging, swimming, walking, cycling etc.What’s the Story on Diabetes?
As a Certified Diabetes Educator (CDE), that is one question I am asked regularly. Folks need to know the 411 on diabetes and pre-diabetes. People should also know what the difference is between the two. When you hear any version of the word diabetes it can make you feel like you’ve intentionally brought this on yourself. Diabetes isn’t anyone’s fault. Eating and activity play a role in your blood sugar control, but that is just one chapter in the diabetes story.Type 2 Diabetes – Turn Negative Thoughts Into Positive Ones!
When you have had Type 2 diabetes for a while and suffered from some of the side effects, it’s quite easy to become negative and have a “poor me” attitude. Feeling sorry for yourself can actually make your condition worse, so you should find ways to stay positive.Low Glycemic Index (GI) Diet Plan to Prevent the Highs and Lows of Glycemic Levels
There are a lot of diet plans out there with big claims, but for a diet to work, it needs to be flexible, realistic, simple, and never leave you hungry. If a diet is too complicated or restrictive you’ll go back to your old ways sooner than later! So, if you’ve already tried everything and are looking for a practical solution to your health/weight problem, a Low GI diet plan might be the answer!Type 2 Diabetes – Getting Assistance With Diabetes Care Management
Type 2 diabetes is a condition requiring constant, careful management to prevent serious complications. When blood sugar levels rise what is the best source of information to get them down to normal? Investigators at the Veterans Affairs Health Service in Boston, USA, set out to answer that question.Type 2 Diabetes – Exercising With Diabetic Neuropathy!
Type 2 diabetics often also have to deal with another common medical complication of their disease. A complication known as diabetic neuropathy. Neuropathy is also one of the most maddening and painful complications of diabetes. A type of nerve damage that can affect your hands, legs and feet, diabetic neuropathy can make exercising very uncomfortable and also very hard for you to stay motivated.Type 2 Diabetes – Changing Muscle Strength With Aging and Diabetes!
As we advance in age we tend to become less active and our muscles gradually atrophy and become weaker. Decreasing muscle mass and strength could be a greater concern for Type 2 diabetics than non-diabetics, according to a study published in the Journal of the American Medical Directors Association in March 2013.Type 2 Diabetes – How Strength Training Helps Older Diabetics!
All diabetics have heard about the importance of working out. This is especially true of older people diagnosed with Type 2 diabetes. One of the best forms of exercise is weight training. But many tend to shy away from the thought of weight training because they automatically associate it with large, bulky bodybuilders. The truth is weight training is much more than that.Type 2 Diabetes – Control Your Blood Pressure And Improve Your Health
Blood pressure is an often overlooked medical problem because it can fluctuate a lot within a short space of time. For example, if your doctor tests it, the reading is often higher than if you tested it at home because of “white coat syndrome” which basically means you normally feel a bit tense or stressed whenever you see your doctor and this can cause a rise in your reading. You may not even be aware of this.Let Nature Be The Cure For Diabetes
According to the American Diabetes Association (ADA), there are 18.2 million people in the United States, or 6.3% of the population, who have diabetes. While an estimated 13 million have been diagnosed with diabetes, unfortunately, 5.2 million people are unaware that they have the disease. This undiagnosed population accounts for about $18 billion in health care costs annually, the study shows.