Jason Fung – More of his views on FASTING




Type 2 Diabetes – Why Vitamin D Is A Diabetic’s Vitamin

When most people with Type 2 diabetes – and probably most people in general, are tested with a simple blood test, they come up low on vitamin D. Just so you know, some of the symptoms of vitamin D deficiency include muscle aches, muscle weakness, fatigue, and bone pain.

Type 2 Diabetes – Your Metabolism Make-Over to Help With Weight Loss

Losing weight is important if you have Type 2 diabetes. But are you struggling to lose those last 10 pounds? If you feel like no matter how hard you try to lose weight, you just can’t move any closer to your end goal, your metabolism may be to blame.

Type 2 Diabetes – Dress Up Your Bowl Of Morning Oatmeal and Get More Fiber and Lower Blood Sugar

Many studies have revealed eating a diet rich in whole grains and fiber may help reduce the risk of developing Type 2 diabetes by as much as 42 percent. Fiber will not raise your blood sugar but it will help control spikes. An excellent source of both whole grains and fiber is heart-healthy oatmeal. It’s packed with soluble fiber which slows the absorption of sugar from the food in your stomach – keeping your blood sugar levels stable. Oatmeal is a fantastic option for your breakfast meal – it’s high in fiber, low in sugar, and even offer a slight dose of protein as well. The problem? Most people despise the taste.

Type 2 Diabetes – Simple Ways To Get Blueberries Into Your Day

Being high in fiber and therefore filling, fruit and vegetables play a central role in a low-GI diet plan. In addition they protect you against disease, they are bursting with nutrients that will give you a glow of good health. As a Type 2 diabetic, one of the healthiest fruits you could be consuming in your diet is the blueberry. Blueberries are also sometimes referred to as a ‘brain berry’ because they have a very positive impact on your mind and memory health. In addition to that, they also contain a wide array of antioxidants to help to fend off disease and ensure you are feeling as best as you possibly can.

Blood Glucose Meter – How It Works

A blood glucose meter is a gadget use for medicinal reasons that aides in deciding the glucose content in the blood. This gadget is basically used by individuals experiencing diabetes and hypoglycemia. The methodology of observing the glucose content in the blood is carried out by pricking the skin to get a little measure of blood; the blood is then put in a disposable strip that the meter peruses to compute the glucose level.

Type 2 Diabetes – New Ways of Testing Blood Sugar or Should We Say Body Sugar?

Anyone diagnosed with Type 2 diabetes is vulnerable to depression to begin with, so being made to feel like a pincushion should not have to be a part of their care. Fortunately your blood is not the only area of your body where sugar can be detected, and researchers are now finding ways of measuring it without the painful and tiresome pinpricks.

Type 2 Diabetes – 4 Outdoor Activities to Help You Benefit From a More Physically Active Lifestyle

Becoming more physically active is a lifestyle choice that will help you lower and control your blood sugar. This aspect of self-management of your Type 2 diabetes may also help you lose weight and achieve better health. With the summer months around the corner, many of you may be wishing you could break free from the confines of the gym and take in what these warmer months have to offer. And, you definitely can.

Type 2 Diabetes – Posttraumatic Stress Disorder May Trigger the Development of Diabetes

Posttraumatic stress disorder (PTSD) is classified among anxiety disorders. Anyone who has been in a situation in which they were harmed or threatened can still feel threatened after the actual danger is over and done with. Living with anxiety can set off a ‘fight or flight’ response, in which stress hormones such as cortisol can raise blood sugar levels.

Type 2 Diabetes – Healthy Treats To Help You Cool Down This Summer

With good self-management you can keep your blood sugar and Type 2 diabetes under control. With the temperature rising, you might be looking for some food options to help you cool your body down and satisfy your sweet tooth without raising your blood sugar. In previous years, the choice may have been clear – a scoop or two of ice cream is what you typically went in for.

Diabetes and Slow Healing Wounds

In diabetes, there is no such thing as a small or a big wound. In people who have high blood sugar levels, not only does it take more time for the wounds to heal, but wounds also tend to get worse quickly without any warning.

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