Keeping Glucose Low – at a Chinese Restaurant

Type 2 Diabetes – Head and Neck Cancer As a Complication of Diabetes

Preventing and controlling Type 2 diabetes is important both for avoiding signs and symptoms of diabetes itself and for preventing the various complications associated with this disease. According to investigators at Tainan University in Taiwan and other research institutions n Taiwan and California, USA, head and neck cancer could be one complication associated with Type 2 diabetes. Their study, reported on in JAMA Otolaryngological Head and Neck Surgery, in July 2014, included 80,089 people diagnosed with Type 2 diabetes and compared them with healthy controls. It was found the people with diabetes were 47 percent more likely to have head and neck cancer as the healthy participants…

Type 2 Diabetes – Owning Your Diabetes Diagnosis by Setting Goals You Can Reach

Working with your health care team to make decisions about your Type 2 diabetes treatment and lifestyle plan is the best way for you to take responsibility for your recovery. It helps to first set goals for yourself so you know what you want as you make decisions. But setting goals is more than just saying “I want to be healthier” or “I want to manage my blood sugar.” Making your goals as specific as possible will help you achieve them. Try using the SMART method to set goals for yourself…

Type 2 Diabetes – Owning Your Diabetes Diagnosis and Health Care Plan

Finding out you have developed Type 2 diabetes can be difficult to handle. It can mean many changes to your lifestyle as you figure out how to best manage it and avoid a number of health complications associated with the disease. You’ll need to follow a healthy meal plan, and may need to take injectable insulin or oral diabetes medications. But the good news is there are so many things you can do to control the disease – and even reverse it with careful conscientious eating habits. So, how do you take charge of your Type 2 diabetes? Here are some tips you can use to take responsibility for your health and take care of your diabetes…

Type 2 Diabetes – Will Following The Mediterranean Diet Help Prevent or Manage Diabetes?

You may have heard about the Mediterranean diet – it’s the way the people of the Mediterranean area, including Italy, Greece, France, and Spain, have traditionally eaten. People of these areas live longer and have less cancer and cardiovascular disease than people living in the US, and the diet is thought to be a major reason. The other major reason – they live an active lifestyle.

Diabetes In Pregnancy – Risks To The Baby

Developing diabetes in pregnancy also known as gestational diabetes is quite common which is no less stressful because of concerns for the health of the unborn baby. Gestational diabetes usually only lasts for the duration of the pregnancy and goes away after delivery. However, while this condition can cause no problems to the baby and mother during the pregnancy, in some cases, there may be some issues that having gestational diabetes can cause to the baby and the mother. In this article, we shall look at the risks to the baby if you develop gestational diabetes.

Type 2 Diabetes – The Effect of Maternal Diabetes on the Fetal Heart

Preventing or controlling Gestational diabetes, the kind of diabetes diagnosed during pregnancy, is important for the health of both mothers and their babies. Researchers at he University of KwaZulu Natal, in Durban, South Africa, looked at the developing hearts of fetuses to discover what effects Gestational diabetes might have on them.

Type 2 Diabetes – Walking Is An Exercise Most Diabetics Can Do to Help Lower Their Blood Sugar

Looking for a fast and easy way to get into great shape? When it comes to cardio training, many people shudder at the thought. Hours spent pounding away on the treadmill, bike, or elliptical trainer just doesn’t seem to appeal to many people. And, this is quite understandable. It gets repetitive, fast, and unless you’re doing sprint training, it takes a huge time chunk out of your day. That said, you should stop overlooking walking as a choice for cardio training. It’s a form of exercise everyone can do and one that is sure to help boost your fitness level while helping you maintain healthy blood sugar and body weight. The truth is any kind of exercise can help lower your blood sugar and your diabetes risk – so if you are currently sedentary, just chose something and start moving.

Acrylic Diabetic Socks Versus Cotton Diabetic Socks, Which Should I Buy?

In this article I offer my opinion, and that of some of my patients on cotton diabetic socks versus acrylic diabetic socks. I am a diabetic myself, and retired from Nuclear Medicine after 20 plus years of service.

Type 2 Diabetes – 3 Ways To Serve Cottage Cheese in the Diabetic Diet

Simple and modest lifestyle changes pay off with big dividends for Type 2 diabetics. Diabetics are always encouraged to eat a healthy diet low in calories, fat, and saturated fat. Where fats are concerned – limit your fat intake to 30 percent of calories and saturated fat to no more than 10 percent of calories. While cheese doesn’t have a reputation as being a diet food, cottage cheese on the other hand, has long been a staple in the diet of the health conscious. Cottage cheese is available in several varieties – low-fat, low sodium, or mixed with fruit It is versatile and can be consumed on its own or included in various recipes.

Tips for Traveling Pre-Diabetics

You’ve worked hard to get your diet in check and your blood glucose level just where your doctor loves to see them. No you’re going on vacation and you need a plan. Try these tips to help save your hard-earned blood sugar levels and possibly even a few pounds.

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