Keto and Weight Loss – 7 Keys to Kick-start Additional Weight Loss




Type 2 Diabetes – Why Diabetics Should Be Strength Training

The good news is all types of exercise help raise a Type 2 diabetic’s level of fitness. Cardio, weight training and Zumba classes – this is only a short list. There are so many different ways to train and get in shape to improve your fitness. Evidently some forms of exercise are better than others. Type 2 diabetics and others looking to improve their health or manage their blood sugar should seriously consider taking up strength training for several reasons. Let’s cover a few…

Type 2 Diabetes – Does The Daily Intake of Olive Oil Help Prevent Diabetes?

Type 2 diabetes is one of the biggest epidemics of our time, currently afflicting over 18 million Americans. Your meal plan is important for both preventing and controlling Type 2 diabetes. Investigators at Rovira i Virgili University in Reus, Spain, and several other research centers in Spain and the United States compared the effect of dietary olive oil in American women’s meal plan to learn whether it could lower the risk of developing Type 2 diabetes.

Type 2 Diabetes – Benefits and Drawback for Diabetics Following Meal Patterns

Following a meal plan is a great way for people with Type 2 diabetes to get in the right amounts of carbohydrates, protein, and fat throughout the day, while keeping their blood sugar levels steady. The three major meal planning strategies for those with Type 2 diabetes are the plate method, carb counting, and the glycemic index. Each of these options helps you determine what to eat for each meal and snack, and should take into consideration insulin and any oral medications you take. One other option that’s available for Type 2 diabetics is following a predetermined meal pattern that tells you exactly what foods to eat at every meal.

Type 2 Diabetes – Blood Glucose Monitoring

One of the best ways you can take control of Type 2 diabetes is by regularly checking your blood sugar level during your day. Checking your blood sugar reading helps you learn how you react to the different foods you eat, the amount of exercise you get, the insulin injections you take, and any oral diabetes medications you are taking. You and your doctor can then make changes to your diabetes care plan as needed, based on the results of checking your blood sugar several times during your day.

The Secret To Helping Your Body Make Its Own Antioxidant

Antioxidants remain been man’s best hope of counteracting oxidative stress. Fruits and vegetables have been very good sources of antioxidants. Evidence is accumulating of a natural phytonutrient, Nrf2 that can help the cells of the body make their own antioxidant. We may have a new ally in the fight against oxidative stress and aging.

How To Harness The Phytonutrients In Fruits and Vegetables For Our Diet

The color of fruits and vegetables may be nature communication with us in deciding which to choose. All fruit and vegetable colors appear to be loaded with antioxidants in various degrees. Judicious choice of these fruits and vegetables will keep us in good health

How Food Color Influences Food Choices

Too often food color is our initial cue to choosing a food. Red fruits and vegetable stand out like a beacon saying ‘come get me’. Nature has provided for us all the antioxidants we need in the different colors of fruits and vegetables. We need to use them to overcome oxidative stress.

Type 2 Diabetes – The Effect of Vitamin D Levels on the Diabetic’s Heart Rate and Rhythm

Heart rate variability, or changing pulse rate, differs slightly from beat to beat in healthy people. Some studies have shown either too little or too much variability is associated with sudden death due to a heart attack. This variability can be lowered in people who have been diagnosed with Type 2 diabetes. In May 2014, Diabetes Metabolism and Research Review reported on a study dealing with Type 2 diabetics who had high blood pressure. It was found Type 2 diabetes had more effect on heart rate variability than did high blood pressure.

Type 2 Diabetes – Interesting Facts on Fiber

You’ve probably seen lots of foods with “high-fiber” on the label. Some types of granola bars, cereals, wraps, and many other foods make this claim. But how much do you really know about fiber? And how can you get enough of it while not eating too many simple carbs? Understanding what fiber is and what it does in your body can help you better manage your blood sugar levels and your Type diabetes and become healthier overall.

Type 2 Diabetes – Breastfeeding Your Baby Helps Prevent Diabetes

Human breast milk and cow’s milk have different proteins and several other differences that make cow’s milk ideal for calves and breast milk ideal for human babies. Breastfeeding is also known to have benefits for mothers. Feeding by breast lowers the risk of breast cancer and provides bonding between mother and baby. According to an article published in Acta Paediatrica in July 2015, breastfeeding is likely to have other health benefits as well. Investigators at the Centre for Health Research and Development in New Delhi, India and several other research centers combined studies reported on in three separate databases. They analyzed the results as if all the studies were one large study.

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