Type 2 Diabetes – Four Steps To Help Diabetics Combat Their Mid-Morning Slump
Breakfast is now well past, and you’re starting to feel the mid-morning energy drain. You were fine when you first arrived to work, but now a few hours have passed you feel like you can barely manage to stay awake. What’s causing this slump and what can you do to get past it? Let’s look at four quick steps you can use to combat energy drain.Type 2 Diabetes – Is Fasted Cardio Right For Diabetics?
One type of exercise you have likely heard about is fasted cardio training. The idea behind this training is you wake up and before eating anything (in the fasted state), you go on to perform some cardio training. In theory, this is supposed to help amplify your total rate of fat burning because you won’t need to worry about having to burn off the calories from the food you just ate for breakfast. So your body can go right into burning the body fat stores it has. But, is this training best for people diagnosed with Type 2 diabetes? Or would you be better off passing on it entirely? Here are a few quick points for Type 2 diabetics to keep in mind…Type 2 Diabetes – Exercise Is Important Even If You’re Not Athletic
“I’m not the sporty type and going to the gym has no appeal to me. What should I do? My doctor told me I have to exercise to help lower my blood sugar levels!” If you have said or thought about something similar to this before, this article is for you. Let’s get the facts straight. Physical activity is not only good for you… it’s essential. Without exercise, you’re in for a life plagued by illness and worry.Type 2 Diabetes – The Best Workout Moves To Improve Insulin Sensitivity and Blood Sugar
We were made to move. Regular moderate physical activity is essential for managing your Type 2 diabetes and for lowering your blood sugar. One step for anyone struggling with controlling their blood sugar to take is the monitoring of their insulin sensitivity levels. Insulin sensitivity plays a crucial role in how well you manage your condition. The more sensitive your body is to insulin, the better your body will be able to handle the carbohydrates you consume on a daily basis. The great news is the right kind of exercise can significantly boost your body’s sensitivity, ensuring you are as healthy as possible. But what exercise is best? Let’s go over the top options for you to consider.Type 2 Diabetes – It’s Better To Make One Lifestyle Change At A Time
Let’s introduce you to Jim. Jim is a 42-year-old Type 2 diabetic. It’s been two years since he first knew about his condition; who knows how long he was officially undiagnosed. What matters now is he is finally cognizant of his condition. However, even though he knows he must treat his condition by following a healthy lifestyle, Jim has struggled to make any significant progress. At first, he felt a surge of motivation and energy that helped him make some changes soon after he received his diagnosis. He felt he was on the right track, and thought he had what it takes to treat his condition once and for all. Somewhere down the line, though, it all fell apart.Type 2 Diabetes – Complications in Pregnancy Leading to Gestational Diabetes
In October 2015, PLOS ONE, the online journal, reported abnormal blood fats and low HDL or “good” cholesterol, are linked with Gestational or pregnancy-related diabetes. Preeclampsia, a dangerous condition that includes high blood pressure during pregnancy has also been related to abnormal fats and cholesterol. Scientists at Soroka University Medical Center and the Ben-Gurion University of the Negev in Israel, compared blood fat and cholesterol in 27,721 pregnancies. Over 3,000 developed diabetes or preeclampsia during their pregnancy.Type 2 Diabetes – Eating Smart At The Vending Machine to Help Control Your Blood Sugar and Weight
Of course, everyone should maintain a healthy balanced eating plan. But it’s not negotiable for people managing Type 2 diabetes. In fact, many people can manage their Type 2 diabetes simply by choosing the right kind and amount of food. But you’re stuck at work and don’t seem to have any chance of getting home for a healthy meal anytime soon. You have two options – take out, or the vending machine – both of which seem equally as dangerous to your health and controlling your blood sugar. If you opt to fend for the healthy fare at the vending machine, we have you covered.Type 2 Diabetes – Should Diabetics Juice?
One hot trend right now in the nutrition industry is juicing. Whether you purchase a fancy new juicing machine capable of juicing just about any fruit or vegetable you put into it, or you pick up some fresh juice at your local smoothie bar, you might feel you are doing something right for your body and your blood sugar levels. But, as you go about this juicing practice, there are a few things you will want to know. Let’s look at a few key pieces of info to keep in mind.Type 2 Diabetes – Why You Still Need To Exercise As Well As Follow A Healthy Eating Plan
One common question asked by many adults is this… “If I keep to a healthy diet, why do I need to exercise as well?” There seems to be a dichotomy between physical activity and nutrition and how they relate to your overall health and well-being. In other words, there is a widespread belief these are separate elements when in fact, they work together and are both a part of your lifestyle.Type 2 Diabetes – The Risk of Metabolic Syndrome Rises Around Menopause
If your doctor has told you your blood pressure reading is high and your blood sugar is above normal, you probably have the metabolic syndrome. This term refers to a grouping of risk factors for heart disease, including Type 2 diabetes or prediabetes, abdominal obesity, high blood pressure, and high triglycerides. According to a report published in the Journal of Women’s Health in September 2015, metabolic syndrome becomes more common in women during the years post-menopause.