How to Prevent Pre-Diabetes From Getting Worse
The doctor says you have pre-diabetes. You are scared and so you should be… you know the consequences should your pre-diabetes morph into actual diabetes. But you can avoid developing full-blown type 2 diabetes with a few simple adjustments to your lifestyle. Here’s how…Type 2 Diabetes – The Best Action You Could Take Is To Educate Yourself
Having Type 2 diabetes is stressful: there is a high level of anxiety in coping with an invisible, ever-present disease. It takes time and energy to understand the disease and learn the best way for you to handle your blood sugar levels and body weight. When it comes to learning and knowledge, there has never been a better time to be alive. Anything you could want to learn about weight loss and blood sugar control is within your reach. All it takes are a handful of online searches to get you started. As for the best method of learning, it is a matter of opinion. You cannot go wrong with the self-education route: in regards to health and well-being, it is the primary method. Even if you had taken a general health and well-being or nutrition course at some point in your student career, it likely was not enough. Besides, we know a lot more today than we did just a few years ago.Type 2 Diabetes – Can Low Levels of Antibodies Contribute to the Development of Diabetes?
Scientists at Guandong Medical University and several other research institutions in China and Scotland found low levels of certain types of antibodies in people who had been diagnosed with Type 2 diabetes. These antibodies stop inflammation, which has a known link to insulin resistance, the cause of Type 2 diabetes.Type 2 Diabetes – The Right Reason For Making Lifestyle Changes
There are many reasons to make changes to your lifestyle. It could have to do with a variety of conditions, like Type 2 diabetes, heart disease, obesity, or hypertension. Or it could be for something simple, such as improving your general health. Your perspective is unique in that you have established it over time based on your opinions and observations. Finding someone else with the same outlook is difficult: the best you could do is compare. No doubt you have some ideas about making lifestyle changes. Or you may still be in the early stages and not yet committed to change.Tpe 2 Diabetes – Eat Like You Have Diabetes to Prevent Developing the Disease
Sometimes the most basic and simple piece of advice you are given will save you from a lot of trouble. It is not like you need long involved answers to complex problems. The basics are often staples, so you should take care not to overlook them. Let us talk about diabetes prevention. It is an essential subject because you are either a Type 2 diabetic or not. If you are part of the latter group, you are by definition at risk of developing the disease, even if only by a small chance. Also, the techniques for Type 2 diabetes prevention are the same as for the treatment process, so this discussion should be insightful for all.Type 2 Diabetes and Exercise – Three Reasons Why You Are Sedentary
Are you sedentary? If you are unsure of what it means to be sedentary by definition, you ought to ask yourself about physical activity. Are you physically inactive? If so, you are likely sedentary. Unless you have an unconventional physically active job, you are likely not involved in enough activity. It is probably just another reminder to you but remaining sedentary over the long term poses serious consequences. You leave yourself vulnerable to some of the worst health complications just because of a lack of exercise. It is merely a fact physical activity is an essential ingredient for not only preventing health problems but also living a good life.Type 2 Diabetes – Is Luck a Factor in the Development of Diabetes?
Do you believe in luck? Some people believe most outcomes are the product of particular actions. Otherwise, it is a coincidence. Whereas others believe there is such a thing as luck – regardless of our doings, we may have good and bad things happen to us. Taken to a greater extent, some will believe we tend to be lucky or unlucky as a result. When it comes to health whether luck is involved or not, is often a hot topic for many people. Since it is an area vital for many of us, it will naturally raise the question of just how much influence we have on our well-being. Let us focus on this idea in regards to Type 2 diabetes since it is currently one of the most prevalent problems for middle-aged adults.Type 2 Diabetes – High Blood Fats and Obesity Increases Your Risk for Chronic Kidney Disease
Hypertriglyceridemic waist (HW) is defined as a waist size over 90 centimeters in men or over 85 centimeters in women, along with high blood fats. In October of 2017, the journal Cardiorenal Medicine reported on a study in which hypertriglyceridemic waist was linked with a high risk for developing kidney disease in people who have been diagnosed with Type 2 diabetes. Investigators at the First Hospital of Qinhuangdao, Qinhuangdao, China, looked at 538 people with Type 2 diabetes. A total of 34.9 percent had HW. Early kidney disease was found in 10.6 percent of the participants with a regular waist measurement and blood fats, compared with 24.5 percent of those participants with hypertriglyceridemic waist.How Diabetes Can Damage Your Kidneys (and What You Can Do About It)
Your kidneys contain millions of minute blood vessels that filter waste products from your blood. But diabetes can damage these amazing organs, so they lose their filtering ability. How is kidney disease caused and what can you do to prevent or reverse the damage?Type 2 Diabetes and Weight Loss – Focus on “Good” Calories to Control Your Blood Sugar and Weight
There is such a thing as “good” calories versus “bad” calories. Calories are not created equal – even if a calorie is a calorie, the source they come from provokes different effects. No one can argue calories from a can of soda have the same net effect as calories from a natural fruit juice. It just would not make sense. From a weight loss perspective, it is essential to consider your caloric intake. In this sense, it is vital to manage your input whether it is “good” or “bad” calories. But even then, you ought to focus on the right kind, because it makes a difference.