How to Determine Your Unique Personal Dosha Yourself
The concept of the dosha is at the core of the Ayurveda. Determining your personal dosha with precision is best left to an expert but there is no harm in trying to decide what it is yourself. Here’s how!Recipes Using Red Kidney Beans
Red kidney beans are a great source of protein (8.5 grams in a cup), dietary fibre, and a wide variety of essential micro-nutrients. They are fat free and make an ideal ingredient in a diabetic’s diet. So how do you get them into your stomach… here are a few easy but delicious and nutritious recipes.Why You Should Eat Red Kidney Beans
For a few simple reasons… they help fight diabetes, heart disease and even some cancers. In addition they are protein rich and contain lots of good fibre, and can help you lose weight. They are an ideal food for diabetics. Here are the science-backed verified facts.How to Bolster Your Immune System
As you are a diabetic it is highly likely that your immune system has been compromised and is much weaker than that of a non-diabetic. Thus, you need to strengthen your ability to fight off infections and diseases. There are many ways you can do that.How Your Immune System Works
As a diabetic, the chances are that your immune system is compromised and not working as well as it should. There are ways in which you can strengthen it but first you need to know how it works. Here is a simple introduction…How Diabetics Can Avoid the Deadly Consequences of COVID-19
By keeping your blood glucose levels under control… a recent study shows that type 2 diabetics who keep their blood glucose under control are more likely to survive an infection with COVID-19.What Is the Best Substitute for Sugar?
If you cannot give up your craving for sweetened food, you have to consider possible substitutes for sugar in your diet. But which should you go for… sugar alcohols or high intensity sweeteners? The answer may surprise you.How to Lose the Killer Fat Around Your Tummy
Most people are overweight and carry too much fat around their tummy. How dangerous is this for your health, especially if you are diabetic, and what can you do about it?Glucometer-Regular Blood Sugar Testing
When you use a glucometer, you provide it with a small sample of blood, most often from one of your fingertips. To get the meter to read the blood sample, the sample goes onto a diabetic test strip. This strip goes into a small port at the bottom of your glucose meter. It is important to make sure that you have the strip properly inserted into your glucometer so that your results will be accurate.Benefits of Ashwagandha
Ashwagandha also known as Indian Ginseng or winter cherry, is a magical herb which has baffled modern science with its abundance of benefits. Scientifically known as Withania Somnifera, it is a treasure of goodness. Ashwagandha is Sanskrit name which translates to smell of a horse. It is named so because of the odor released from its roots which is similar to the scent of horse’s sweat. The plant is native to India which grows best in dry regions. This plant can survive in both extreme low and high temperatures.