Spaghetti: Back on the Diabetic Menu! – You can eat spaghetti and keep blood sugar low!




Type 2 Diabetes – Three Diet Mistakes Diabetics Make Regularly

As you go about structuring your diet to help you best manage your Type 2 diabetes, there are some critical things you must be doing – things most diabetics don’t do. While you may have the obvious down, stop consuming processed foods or those that are purely sugar, there are other places where you could be going wrong that could be hindering your ability to feel your best and help heal your condition.

Type 2 Diabetes – 4 Foods That Keep Your Blood Sugar In Check

If you’re currently working on managing your Type 2 diabetes so you can be as healthy as possible despite having this condition, it’s vital you pay attention to the foods you are eating on a day-to-day basis. Various foods will have different implications when it comes to the impact they have on your body, so this isn’t something to take lightly. Let’s walk you through four food options that will help you keep your blood sugar in check:

Type 2 Diabetes – Ginger Spice Can Help Increases Insulin Sensitivity and Lower Blood Sugar

The spice ginger may be able to help people diagnosed with Type 2 diabetes to increase their insulin sensitivity according to new research. Type 2 diabetes is actually more complicated than Type 1. In Type 2 diabetes, both a deficiency of insulin and the body’s poor response to insulin, known as insulin resistance, are operating.

Asserting Control Over Type 2 Diabetes

Type 2 diabetes is a hard disease to beat. However the consequences of not doing so are horrendous: a slow, painful and messy end to your life. Here are some of the things you must do as a minimum to beat your diabetes.

Type 2 Diabetes – Preventing Metabolic Syndrome After Pregnancy

Many people who have high blood sugar levels also have high blood pressure and high blood cholesterol. This triple threat which is known as metabolic syndrome is similar to Type 2 diabetes, and is more common than you think. Mothers diagnosed with Gestational diabetes, the kind that starts during pregnancy, risk developing Type 2 diabetes after giving birth. Several research institutions have conducted studies to learn whether women with Gestational diabetes also risk developing metabolic syndrome.

Type 2 Diabetes – Four Teas Diabetics Might Benefit From Drinking on a Regular Basis

You may be surprised to learn that tea, next to water, is the most consumed beverage in the world – more than soda, juice, or milk. Due to tea’s widespread availability, it is a highly economical choice of beverage that is not only cheap to buy and easy to prepare, but also extremely healthy to drink. Tea, particularly black and green tea, has long since been esteemed for its high concentration of antioxidants and metabolism-boosting properties, and there is plenty of research to support its importance for Type 2 diabetics, as well.

Type 2 Diabetes – Will Eating Pistachio Nuts Help With Weight Loss and Lower Fasting Blood Sugar?

According to the February 2014 issue of the journal Nutrition, pistachio nuts as part of a well-planned nutritious diet could be helpful for people diagnosed with Type 2 diabetes. Investigators at India’s Diabetes Foundation and other research centers in New Delhi looked at pistachio nuts as part of the diet of patients with metabolic syndrome, a similar disorder to Type 2 diabetes. Like diabetic patients, metabolic syndrome sufferers have insulin resistance. There is considerable overlap between the two conditions.

Type 2 Diabetes – Osteoporosis and Diabetes Are Related

Two of the most common diseases in midlife and beyond are Type 2 diabetes and osteoporosis, the weakening of once-healthy bones. It turns out the two conditions are related.

Type 2 Diabetes – Are All Calories Equal?

One of the most common recommendations given to someone living with Type 2 diabetes is to count your calories. Under the guidance of your dietitian, you may currently be aware of how many calories you should be shooting for every day. What you may not be as clear of, however, is that not all calories are created equal.

Type 2 Diabetes – Beans the Magical Legume to Help Lower Your Blood Sugar

They may not be the “magical fruit” of the popular childhood limerick, but they are indeed superfoods worthy of any well-balanced meal plan. Living with Type 2 diabetes, you have even more reason to add beans to your daily diet. They are full of minerals, protein, flavor, and diabetes-friendly fiber. One cup of beans provides almost half of the daily recommended fiber, so eat up. Getting your fill on fiber helps to keep a healthy digestive system, make you feel full longer, and reduce sugar cravings.

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