Type 2 Diabetes – What Would Losing Ten Pounds Mean To Your Health?
Ten pounds. Four and a half kilograms. Aesthetically, a major difference between a lean physique and one regarded as average. In the case of obesity, perhaps only a negligible change in physical appearance. In either case, 10 pounds is a significant difference as far as your health and body organs are concerned. In other words, losing 10 pounds is beneficial to a person diagnosed with Type 2 diabetes. The opposite – gaining this amount of weight is detrimental to a diabetic and their health. When people with Type 2 diabetes are considered as a group, a great proportion – more than 80 percent, are overweight.Type 2 Diabetes – The Benefits of Taking Matters Into Your Own Hands
According to scientists, empowerment training can help Type 2 diabetes more than traditional educational program. A study performed at Nanjing University of Chinese Medicine in Nanking, China, was published in the February 2015 issue of Diabetes Technology and Therapy. A total of 885 Type 2 patients were enrolled and took two tests. The Diabetes Empowerment Scale-Short Form, and the Chinese version of the Summary of Diabetes Self-Care Activities Scale. It was found the most empowered patients had the best self-care behavior regardless of age, gender, marital status, or length of time with their diagnosis of Type 2 diabetes.Type 2 Diabetes – Four of The Best Breakfast Fruits to Add to Your Diabetic Eating Plan
If the same fruits dominate your fruit basket and refrigerator, it’s time to expand your choices. Bringing in more variety is really more interesting to your taste buds and helps you take in a wider range of nutrients. Why not start your day with breakfast fruits? And a side benefit is fruit contains dietary fiber which helps lower your risk for diabetes, heart disease, strokes, and even some cancers. A high-fiber diet can actually help Type 2 diabetics reduce their insulin intake when lots of fruits are eaten.Type 2 Diabetes – It Is Never Too Late to Start Exercising!
If exercise were a drug, every doctor would prescribe it to people diagnosed with Type 2 diabetes due to its miraculous effects. When you become physically active, you burn more calories and use insulin more efficiently. Exercise is known as the “other insulin” as it has a direct beneficial impact on lowering blood sugar. Let us break down some misconceptions about exercise…Treatments: Type 2 Diabetes
90% -95% of the persons afflicted with diabetes suffer Type 2 diabetes. This type differs from Type 1 as the body is still able to synthesize and secret insulin. The problem is insulin resistance. In other words, it secrets less than the amount required and at the same time is unable to use it efficiently. This inhibits the transfer of sugar to the body cells and it ends up accumulating in the blood.Reversing Diabetes Through Lifestyle Changes
Reversing Diabetes is often considered difficult, if not impossible. But it is possible to reverse Type 2 Diabetes through some changes in your lifestyle. The effect of the reversal will mean less dependency on medication. This approach will also ensure that you will feel less tired (which means that you will be more energetic) experience a significant improvement in your overall health.Type 2 Diabetes – Periodontal Disease Occurs Frequently in People Who Have Diabetes
Periodontitis, or inflammation of the gums and tissue around the teeth, is one of the many complications associated with Type 2 diabetes, and can cause tooth loss. Researchers at Al-Azhar University in Cairo, Egypt tested omega-3 fatty acids and aspirin as possible treatment for the condition.Type 2 Diabetes – The Fetal Origins Theory May Shed Light on the Causes of Diabetes
Scientists are still trying to figure out the exact causes of Type 2 diabetes. They know it’s caused by a combination of genetic factors like your family history and risk factors such as obesity – but it’s still hard to tell for sure who will develop Type 2 diabetes and who won’t. A fairly new theory now being studied, is called the Fetal Origins Theory, and it may shed some new light on the causes of diabetes.Type 2 Diabetes – Concern Over the Malabsorption of Vitamin B12 in People Taking Diabetic Drugs
Metformin is often the first line of drug therapy for many people with Type 2 diabetes, including children. Unlike the sulfonylureas which act by increasing the release of insulin from the pancreas, metformin doesn’t stimulate the pancreas to produce more insulin. It actually reduces the liver’s production of glucose. Unfortunately, long-term use and large doses of the medication are associated with vitamin B12 deficiency. Scientists at The Catholic University of Korea in Seoul, Korea, and the University of South Carolina in the United States, compared metformin treatment in combination with other medications to learn which combination would be safer with regard to vitamin B12.Type 2 Diabetes – Healthier Food Choices for Your Diabetic Snacks
Are you someone who loves snacks? If you love grabbing a bag of chips or a candy bar between meals, this can be a tough habit to break as you start following a healthy diabetic eating plan. Snacks are good for you – it’s healthy to eat between meals to help keep your blood sugar steady throughout the day. The challenge is choosing healthy snacks instead of the traditional, unhealthy snack foods. Here are some healthy swaps you can make for snacks that taste good and help you manage your blood sugar.