Tacos for Diabetics? You might be surprised!




Type 2 Diabetes – Great Foods To Reduce Your Cholesterol

The blood lips test checks the level of fats in your blood – total cholesterol, triglycerides, LDL or bad” cholesterol and HDL or “good” cholesterol. People with Type 2 diabetes often have low levels of HDL in their blood and high levels of triglycerides, adding to their risk for complications. These fatty globules can narrow or constrict the blow flow in your blood vessels. Maintaining a healthy heart is important for everyone with or without Type 2 diabetes, yet most people are not taking the health-boosting steps they should be in their overall diet protocol.

Type 2 Diabetes – The Adult Form of Diabetes Is on the Rise in Children and Teens

Type 2 diabetes used to be known as adult-onset diabetes, while Type 1 was the form of diabetes diagnosed in children and teens. But now many children are also being diagnosed with Type 2 diabetes. What is causing children to develop this form of diabetes normally found in adults, and what can be done to prevent it?

Why Do Young, Slim People Get Diabetes Type 2?

Unfortunately, being skinny is not always a protection against diabetes. Many who do not fit the typical physical description of a diabetic-overweight and older-can get diabetes.

Type 2 Diabetes – Avocados A Diabetes Powerfood

Not all fats are created equal, and some fatty foods are downright good for you. Take the avocado, for example… the round, sweet, buttery fruit (not a vegetable, as commonly referred!) is chockfull of healthy omega-3 fatty acids, which are known to reduce inflammation, lower cholesterol, and improve brain and heart function. In addition, it’s rich in fiber and antioxidants – yet more cause for celebration of this fatty fruit.

Diabetic Neuropathy and Sleep

Diabetic neuropathy can develop into a nagging intrusiveness that will undermine you ability to enjoy a good night’s sleep. And lack of sleep will exacerbate the painful symptoms of neuropathy. What can you do about it?

Type 2 Diabetes – Oral Diabetes Medications and the Link to a Vitamin B12 Deficiency

Vitamin B12 is important for making red blood cells. Without enough of the vitamin you can develop megaloblastic anemia, a type of anemia in which red blood cells are overly large. People diagnosed with megaloblastic anemia can feel overly tired or lightheaded, with rapid heartbeat and breathing. Their skin can be overly pale. They sometimes complain of a sore tongue. They can bruise easily or bleed from the gums. Some patients suffer upset stomachs, diarrhea or constipation, or weight loss. The vitamin is also necessary for normal nerve function and to metabolize certain amino acids.

Type 2 Diabetes – Supporting Healthy Kidneys With Healthy Foods

Individuals living with Type 2 diabetes are at a greater risk of developing kidney disease at some stage in their lives – high blood pressure, obesity, and hyperglycemia are all co-factors in diabetes and kidney function. Fortunately, many of the methods for supporting healthy kidneys are the same for supporting Type 2 diabetes maintenance – exercise, proper medication, not smoking, and eating right.

Type 2 Diabetes – The Importance of Diabetics Maintaining Healthy Bones

Although people who have been diagnosed with Type 2 diabetes tend to have dense bones, they are at risk for bone fractures. In 2013 Johns Hopkins University in Baltimore in the United States, reported the results of a study of over 15,000 participants taken over a period of 20 years. It was found Type 2 diabetics were 74 percent more likely to have bone fractures requiring hospitalization than nondiabetics. Investigators at the State University of New York in Syracuse in the United States, looked more closely at the bones of diabetic patients to understand the apparent contradiction.

Type 2 Diabetes – Why You Struggle to Eat Healthily and How You Can Master It

A recent Pew survey discovered approximately six in every ten Americans felt they ate more than they should. Moreover the study discovered the majority of Americans in the survey reported they specifically would overeat on junk foods. Chronic obesity is a problem in America as well as many European countries. No matter how hard some people try to change their diet to get a handle on their Type 2 diabetes, they often struggle.

5 Diabetes Myths Debunked

Believe it or not, there are a number of myths surrounding diabetes. For example, not only is it okay to eat carbohydrates when you’re diabetic, but it’s not necessarily better to eat too much protein, although many think otherwise. Why? Because carbohydrates (like whole grains) are still part of a healthy balanced diet, whether you’ve been diagnosed with diabetes or not. And foods that contain protein, like meats and nuts, can be higher in saturated fats than other foods, which can lead to a larger caloric consumption. Keep reading!

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