Type 2 Diabetes – Tips for Recipe Success and Long-Term Weight Loss
Now you know how to eat to follow a healthy meal plan and manage your blood sugar levels, your body weight and, in turn, your Type 2 diabetes, you may be re-thinking some of your recipes. Here are some tips to help you cook healthy meals that will align with your meal plan. These tips are meant for those with busy lifestyles, who enjoy cooking but prefer to keep recipes simple and quick.Some Must Know Facts About Diabetes
Diabetes can affect any part of the body, but one can keep these problems at bay by keeping blood sugar levels in check. Here are some of the ways in which diabetes can affect an individual.Now You Can Get Some Natural Relief From Diabetic Autonomic Neuropathy Complications
The autonomic nervous system serves the major organ systems of the body. Any disorder affecting it such as diabetes, is experienced as a body-wide dysfunction in one or more organ systems causing significant negative impact on both in the resting state or in emergency. The vagus nerve serves the lungs, heart and digestive tract. Damages to the vagus nerve as occurs in diabetes causes loss of innervations and associated physiologic functions to the anatomic parts of the body it serves. This article discusses natural management of those complications.Type 2 Diabetes – No Such Thing As A Diabetic Diet
After being diagnosed with Type 2 diabetes, some people think they will have to follow a special “diabetic diet”. They worry they’ll have to eat different foods from their family, or that they’ll only be able to eat artificially sweetened food. But the reality is there is no such thing as a diabetic diet – a healthy “diet” for someone with Type 2 diabetes is the same as a healthy diet for anyone else. By following a balanced, healthy diet, you’ll be able to control your blood sugar levels, your weight and Type 2 diabetes and help everyone around you eat better as well.Type 2 Diabetes: Cause and Cure
Type 2 diabetes misinformation is very common. But type 2 diabetes is not a disease. It is condition that can be reversed and even permanently curedType 2 Diabetes – Get More Fiber!
Study after study supports the benefit of high-fiber foods in preventing obesity, Type 2 diabetes, cardiovascular disease, and cancer. These days, however, most of the fiber is processed out of carbohydrate-rich foods. Fiber won’t raise your blood sugar, but it will help control blood sugar spikes. The most important part about fiber is taking it slow: if you increase your intake quickly, it will cause stomach upset. So how much fiber should Type 2 diabetics eat? Men under 50 need 38 grams of fiber per day and when aged over 50, it drops to 30 grams per day. Women need 30 grams when under 50 and 21 grams when over 50. Most people get less than half of the recommended intake on a regular basis. Here are some great foods to help boost your fiber intake…Type 2 Diabetes – Whole Grains and How to Find The Real Thing
You know a diet high in whole grains can help lower your blood sugar levels, keep your appetite in check and help you fight Type 2 diabetes, so you’ve been trying to eat more of them. Good for you! If you’ve been finding it difficult to figure out which foods are whole grain and which aren’t, you’re not alone. All the different terms for grains – like enriched, bran, and 100% grain – can be confusing. Here are some tips for spotting the real thing and eating more whole grains…Type 2 Diabetes – Vascular Complications, Strokes and Diabetes
If you’ve received a diagnosis of Type 2 diabetes, your risk of a stroke is two to four times greater than those of middle-aged people without diabetes. It’s also more common for diabetics to have a stroke at an earlier age than nondiabetics. So it’s important to reduce your risk as much as possible and there are ways to do it. The way your body changes glucose into energy is the main link between Type 2 diabetes and stroke. Most food is broken down so glucose can supply energy to your body. Once glucose is in your blood, it needs to enter your cells to be used for energy.Type 2 Diabetes – The Price Of Neglecting Diabetes
Type 2 diabetes is no longer a stranger in our modern society. If you look back throughout history, diabetes has always been present, even if inconspicuously. Back in the times of Ancient Egypt, little was known about diabetes, though its presence was recognized and documented for even the very little that was understood. Diabetes was termed as “the passing of sweet urine,” as it was remarkably unusual ants were captivated by a person’s urine. Nowadays we know its a serious dysfunction in the body if significant traces of sugar are found in the urine.Type 2 Diabetes – Healthy Teeth and Gums, and Professional Dental Care for Blood Sugar Control
Periodontitis, inflammation of the gums, underlying soft tissue and bones surrounding the teeth, is linked with Type 2 diabetes. Both conditions include some of the same biochemical reactions in the body. In April 2015, the Journal of Indian Society of Periodontology reported the results of a study on scaling and planing teeth and the changes in blood chemistry that occurred afterwards.