The Big Guns that Slay Diabetes – How you can beat diabetes!




Type 2 Diabetes – Depression and Eating Habits in Children

Many of us know the experience of reaching for chocolate or candy when feeling depressed. According to a study published in the medical journal Appetite in January 2014, this bad habit can start in children as young as 8 years of age. Researchers at the National Institute of Health in Washington, United States, looked at the eating habits of 432 young people ranging in age from 8 to 17.

Type 2 Diabetes – Are You Having Difficulty Processing Information?

If you have Type 2 diabetes, one possible symptom is brain inflammation which can lead to a type of brain fog where it becomes difficult to think clearly and process information. It’s important you understand the cause and how to solve this issue – if you’re not thinking clearly, you could easily suffer from other problems as well.

Type 2 Diabetes – Eat Vegetables Before Carbohydrates to Help Stabilize Blood Sugar Levels

According to investigators at Osaka Prefecture University and other research centers in Japan, eating vegetables before high carbohydrate foods could be helpful in maintaining normal blood sugar levels. That was the conclusion they reported in the Journal of Clinical Biochemistry and Nutrition in January 2014.

Type 2 Diabetes – Some Processed Foods Are Bad for Diabetics

One hundred years ago most food was natural and raw and had no preservatives added. People grew crops, hunted and trapped, and made their own food. They knew what went into their body at every meal. Today, life is extremely different and there are over 6000 different chemicals manufacturers use when they are producing processed foods.

Type 2 Diabetes – Are Low Levels of Vitamin D Responsible for Heart and Blood Vessel Disease?

Some scientists suspect the high rate of heart and blood vessel disease in people diagnosed with Type 2 diabetes could be caused by low levels of vitamin D. It has been suggested low levels of vitamin D make for higher levels of blood fats, which can clog up blood vessels, including those that supply blood to the heart muscle.

Type 2 Diabetes – Living With Depression and Diabetes Puts You At an Increased Risk of Early Death

A new review of evidence published in the journal General Hospital Psychiatry has found people living with diabetes who also have untreated depression, are at an increased risk of dying before their time. Depression is a highly treatable condition and if you are struggling with signs of depression, please do not suffer alone. Feeling sad, blue and depressed at times is common for everybody. But if you feel down for two or more weeks, talk with your doctor as you may have depression.

Type 2 Diabetes – Treating Blood Vessel Damage in People With Diabetes

Type 2 diabetes damages blood vessels, making the vessels weak and leaky or thick and stiff. Diabetic retinopathy, or damage to the eyes, and diabetic nephropathy, or damage to the kidneys, occurs because of small blood vessel disease. High blood pressure can occur due to inside narrowing and stiffness of large blood vessels such as the aorta, sometimes leading to heart attacks.

Type 2 Diabetes – Smoking And Diabetes

You know having Type 2 diabetes means you’re at risk for certain health problems. If you’re also a smoker, you are doing yourself more harm than you probably even realize. Here are some alarming statistics about diabetics who smoke and some good reasons to quit…

Bread for Diabetics

Bread is highly nutritious and is eaten with most meals in many cultures. But some types of bread are not suitable for diabetics. Here’s the low-down on what breads diabetics should and should not eat.

Recommended Diabetes Diet

A diabetes diet, medically referred to as medical nutrition therapy for diabetes, translates into eating a variety of nutritious foods in moderate quantities and sticking to regular meal times. Rather than a restrictive diet, a medical nutrition therapy is a healthy eating plan that is naturally rich in nutrients and low in calories and fats, with emphasis on vegetables, fruits and whole grains.

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