Vegetarian vs Keto to Beat Diabetes / Discover Offending Foods

Type 2 Diabetes – Anemia As A Complication of Diabetes

Anemia means no blood, but the term is usually used to mean either too few red blood cells, overly small, excessively large, or misshapen red blood cells, or too little hemoglobin (iron) in each red blood cell. In November 2015, the peer-reviewed open access medical journal Anemia reported on a study carried out at the Regional University of Northwestern Rio Grande do Sul and several other research facilities in Brazil. A total of 146 individuals with Type 2 diabetes were included in the study. Fifty of the participants had anemia of chronic disease, also known as anemia of chronic inflammation. Anemia, in this case, is linked with worsening and various diabetic complications, including heart and blood vessel disease.

Type 2 Diabetes – Deep Sleep Is Necessary for Diabetics

Everybody needs sleep. Everybody gets some degree of sleep each night, but the quality of just how much you sleep – and how deeply – can affect much more than how awake you feel in the morning. In fact, research has shown some surprising correlations between deep sleep and Type 2 diabetes. Deep sleep increases blood sugar regulation, increases hunger control hormones, and increases one’s metabolism. Pretty amazing stuff, this sleep!

Type 2 Diabetes – Four Foods Every Diabetic Should Eat Weekly

Looking to improve the food selections on your diabetic eating plan? As a Type 2 diabetic, it’s vital you are continually learning about the best foods to include in your eating plan. You likely know the basics by now – lean protein, fresh vegetables, along with healthy sources of fat. But do you know which foods offer extra powerful benefits? Let’s look at four of these foods to get you started.

Are You at Risk for Developing Diabetes?

Diabetes means that the body has an inability to produce or use insulin. Insulin is an essential hormone that lets you use glucose as energy.

Type 2 Diabetes – Common Sites of Infection in Diabetics

Frequent infections can be a particular problem for people diagnosed with Type 2 diabetes. Bacterial and other types of infection can throw off blood sugar control and a vicious circle can then be set up. High blood sugar levels lead to multiple infections while infections lead to higher blood sugar levels. In 2010, British scientists found high blood sugar levels inhibited white blood cells from recognizing microorganisms in the body. In 2015 researchers at Case Western Reserve University in the USA found two molecular groups responsible for lowering your body’s immune defenses. The two groups come from sugar and change one of the body’s immune molecules.

Food Suggestion for Diabetes and Weight Loss

Diabetes, Type I or Type II, is a big subject to make sense of. Building your own personalized food plan is really a matter of developing healthy eating habits, a key part of your self-management process. How do you do it? Here are the basics:

Type 2 Diabetes – Is Magnesium Powerful Enough to Prevent and Treat Diabetes?

A recent study conducted by the Harvard School of Public Health has significant implications for Type 2 diabetics: eating foods with magnesium may prevent and treat Type 2 diabetes, help stabilize heart rhythm, contribute to reducing depression and pain, and help form thyroid hormone. The study examined the role magnesium, a trace mineral found naturally in whole foods, plays in Type 2 diabetes prevention and management. The control group ate foods rich in magnesium for the study, and no other lifestyle or dietary changes were made. This is an important point, as the researchers wanted to examine how magnesium alone, when no other lifestyle changes were carried out, can help prevent insulin resistance and rising blood sugar levels.

Type 2 Diabetes – Four Whole Grains to Replace White Rice

White rice remains a staple for many household cooks; but if you’re cooking for anyone with Type 2 diabetes, it’s time you learn about some much healthier substitutions to use. Here are four fantastic whole grains that can be used interchangeably in your white rice dishes. Whether making fried rice, a warm rice pilaf, a cold rice salad, rice patties, etc., the following grains will work wonders in place of plain white rice. The benefit? More fiber, phytonutrients, and a lower glycemic load: so your blood sugar will thank you!

Type 2 Diabetes – Fun Outdoor Activities to Help Lower Blood Sugar

Everyone can benefit from exercise or physical activity, but people who are at risk for Type 2 diabetes have the most to gain from being active. There is no doubt an active lifestyle can combat insulin resistance and prevent or delay Type 2 diabetes. Exercise acts similar to an insulin-sensitizing drug to help make your body’s cells respond to insulin and assist them to remove sugar from your blood more efficiently. Anyone looking for fun ways to stay fit can find them at the beach, pool, park, or in their backyard.

Type 2 Diabetes – Tips for Eating Out With Diabetes

Let’s face it: there are times in life when you just have to eat out, or you just want to eat out for a change. And that’s perfectly acceptable. We can’t cook every single meal at home, after all. But living with Type 2 diabetes, you should always be a smart diner so whether you’re going to order a meal at a fast food drive-through (never recommended, however) or a family restaurant or cafe, you can whittle your way through the menu to select the best options for your needs.

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