Warm up Routine Exercises | Dr Malhar Ganla | Freedom from Diabetes




Type 2 Diabetes – Using Bitter Melon to Lower Blood Sugar

One of the successful natural supplements used to treat several medical conditions is a plant called bitter melon (Momordica charantia). It is a fruit grown in tropical areas of Asia, Africa, and South America. It has been used by traditional healers for a number of medicinal purposes for centuries. One of the conditions bitter melon has been successful in treating is Type 2 diabetes. It has been found this fruit contains a number of compounds that have blood sugar lowering effects.

Type 2 Diabetes – Good Nutrition For Diabetics

If you have Type 2 diabetes, it’s essential you have well-balanced nutritional meals. You can seek help from a dietitian to get you started but it is essential you educate yourself on the foods you should and shouldn’t eat and in what quantities. A well-balanced diet includes protein, dairy, whole grains, fiber, fruit, vegetables and some unsaturated fats If you educate yourself by using the diabetes food pyramid, you’ll be well on the way to getting enough nutrition.

Type 2 Diabetes – Managing Diabetes Through Diet And Exercise, Part 3

Even though an individual has Type 2 diabetes it doesn’t mean have to mean it is the end of the world. Many newly diagnosed individuals see it as a death sentence or, at the very least, a dramatic decrease in the quality of their life. But a diagnosis of Type 2 diabetes is only as serious as the individual allows it to be. If they take the correct steps to control their blood sugar, Type 2 diabetes can actually be reduced to nothing more than a mere annoyance. In this final installment of the three-part series, we cover a few more ways to help you keep your diabetes under control.

4 Tips on Dieting With Diabetes

Managing or preventing diabetes can be a scary prospect, but it doesn’t have to be. With the right info, you can make sure that your health is optimum, and that you aren’t stopped by having to do a little extra.

The Best Thing About Having Type 2 Diabetes

There is a lot of negativity surrounding the epidemic of diabetes. Especially, type 2 diabetes because it is a disease of lifestyle.

Type 2 Diabetes – Genetics of Food Cravings

Certain genes are known to be associated with being overweight and obesity. Scientists are working on discovering how certain genes could cause obesity in order to be able to counteract their harmful effects. Researchers at Lund University in Malmo, Sweden, looked at the fat mass and obesity-associated gene (FTO) and food preferences in order to detect whether there could be a genetic predisposition to eating harmful foods.

Type 2 Diabetes – Managing Diabetes Through Diet And Exercise, Part 2

Managing your Type 2 diabetes doesn’t have to be impossible. It doesn’t even have to be all that hard, either. Unfortunately, we often tend to make it much more difficult for ourselves, than it need be. The bad news is Type 2 diabetes is not going to fix itself. The good news though, is you can take some simple steps which will make all the difference. In this second part of the three-part series, we give you a few more simple ways to help you manage your disease…

Type 2 Diabetes – Development of the Circadian Rhythm!

Children of mothers who developed Gestational diabetes or diabetes of pregnancy, tend to be overweight or obese. Circadian rhythms have to do with our habits of waking, sleeping, eating, and activity level, and are thought to be involved with body weight. Researchers at Virgin of Arrixaca University Hospital in Murcia, Spain, compared circadian rhythms of infants whose mothers suffered diabetes of pregnancy with those of infants of healthy pregnancies.

Type 2 Diabetes – Managing Diabetes Through Diet and Exercise, Part 1

Managing Type 2 diabetes might seem like a daunting task… especially for those people who are newly diagnosed. But even though it can be rather difficult at times, it certainly shouldn’t qualify as being impossible. There are plenty of ways to correctly manage the condition through diet and exercise… as long as the individual is willing to make the commitment. In this first installment of the three-part series, we give you some great ideas on how to control your diabetes so it doesn’t hav the opportunity to control you…

How Exercise Helps Control Diabetes

Diabetes is a chronic disease caused by any of the following: First – the body’s immune system destroys the cells in the pancreas that produces insulin. Insulin, then, has to be taken in from the outside through drugs or insulin injections. This is called Type 1 diabetes, or Insulin-dependent diabetes or juvenile diabetes.

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