What About the Plant-based Testimonies of Beating Diabetes?

Type 2 Diabetes – It’s Never Too Late for Diabetics to Start Exercising

In November 2015, the Journal of Conditioning Research carried an article showing it is never too late for people diagnosed with Type 2 diabetes to begin to take part in an exercise program. Researchers at Chung-Ang University in Seoul and several other research institutions in Korea and the United States looked at twenty-six women who had received a diagnosis of Type 2 diabetes 12 participants had been known to have the condition for 1 to 5 years while 14 had the disease for between 7 and 13 years. All the participants exercised with large rubber bands or resistance bands on five days per week, two sessions per day, for 12 weeks.

Type 2 Diabetes – Three Popular Low-Carb Diets

If you’re thinking about using a low-carb eating plan, there are plenty of options available. As someone who is striving to normalize their blood sugar levels, low-carb eating is an excellent way to maintain control while still providing your body the nutrients it needs. That is if you choose your foods carefully. With many different low-carb diets on the market, however, it can be hard to know which one is going to be best to help lower both your blood sugar and your body weight. Let’s look at a few of the top low- carb eating plans you might consider as you figure out which eating plan is best for you…

Type 2 Diabetes – Improving Your Health With Lifestyle Changes

Although Type 2 diabetes is quickly becoming the biggest epidemic of our time, this disease might not mean much to you before you receive your diagnosis. Once you become diagnosed, you’ll learn through lifestyle choices you have tremendous power to determine your health, now and in years to come. There is no cure for Type 2 diabetes, although it can indeed be controlled and the complications avoided.

Type 2 Diabetes – Dietary Hints to Help Avoid High Blood Sugar Levels and Weight Gain

Advancing age, a sedentary lifestyle, family history, and being overweight or obese put people at high risk for developing Type 2 diabetes, although anyone can develop the condition. In November 2015, the American Journal of Clinical Nutrition reported on a study of carbohydrate quality and quantity and the risk of developing Type 2 diabetes. Researchers at the University of Massachusetts and Harvard University in the United States investigated the amount and type of carbohydrates 70,025 healthy women ate and compared their dietary results with the development of Type 2 diabetes. Over a million woman years of study discovered 6934 new cases of this form of diabetes.

Type 2 Diabetes – The Importance of Sleep For Diabetics

Proper sleep is paramount to good health. The importance of sleep cannot be overstated in establishing your well-being. Have you ever noticed how much you feel under the weather when you fail to sleep properly? Your energy levels are simply not optimal. Your mood suffers and most importantly, your health takes a hit as well. Especially when you’re a Type 2 diabetic or at risk of developing the disease.

Diabetes and Obesity: The Link

We have heard that control of diabetes should incorporate reduction of excess body fat. But not all of us understand the relationship between the two. According to some publications, 90% of people living with diabetes are overweight, or have obesity.

Type 2 Diabetes – Can an Arthritis Drug Help Prevent Diabetes?

Allopurinol is a medication used for treating gouty arthritis. It works by lowering the amount of uric acid produced in the body. In gouty arthritis, this acid accumulates as crystals in joints, making the joints stiff, painful, and swollen. The big toe is commonly the site affected. Allopurinol is also given to treat kidney stones and to lower uric acid levels in certain types of cancer as some drugs for treating cancer produces raised levels. It is also prescribed to treat seizures, lower pain caused by pancreatic disease, to address various infections, to improve survival after heart surgery, to prevent ulcers and to avoid kidney transplant rejections. According to an article published in the Journal of Investigative Medicine, lowering the level of uric acid could also find a place in preventing Type 2 diabetes.

Type 2 Diabetes – Is Honey a Healthy Option for Diabetics?

In your quest to avoid consuming sugar in your Type 2 diabetic eating plan, you may be wondering what you can use to sweeten your food that is a smarter choice. One such option is honey. You may have read one or two articles mentioning honey is a source of nutrients including calcium, iron, magnesium, phosphorous, potassium, zinc, selenium, and copper. Add the fact that because honey is a combination of glucose and fructose, it won’t spike your blood sugar levels as much as pure sugar would, and this may lead you to believe it’s a smart choice. Not so fast. Here are some not so useful facts about the sweet stuff.

Type 2 Diabetes – Studies on the Early Prediction of Diabetic Retinopathy

The eyes are the second major organ of the body affected by Type 2 diabetes over the long-term. Some eye diseases such as glaucoma and cataracts occur in people without diabetes, but they appear earlier and at a higher rate in diabetics. Diabetic retinopathy, however, is limited to people with diabetes. Diabetic retinopathy, a type of eye disease, is a serious complication of Type 2 diabetes. It can result in loss of vision when damage occurs to blood vessels in the eye. According to the Indian Journal of Ophthalmology, the number of cases worldwide is expected to reach 191.0 million by 2030. Cases severe enough to threaten vision is likely to reach 56.3 million.

Type 2 Diabetes – Vitamin Water Isn’t As Healthy As You Think It Is

If you’re aiming to keep your diabetic eating plan in check and maximize your overall health status, drinking vitamin water may be something that appeals to you. You see the information on the label claiming the water will provide a wealth of nutrition all while helping to keep you hydrated. And, given the fact drinking yet another glass of plain water just doesn’t sound so appealing, you might think you’re doing your body good by purchasing this vitamin water. But are you? Let’s take a closer look at why this enhanced beverage may not do your body the favor it claims.

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