What We Eat in a Day – To Keep Glucose Low!




Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (non-insulin dependent) is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. This means that glucose stays in the blood and isn’t used as fuel for energy.

Type 2 Diabetes – Can Oral Aloe Vera Be Good for Treating Diabetes?

According to researchers at the David Grant Medical Center and the University of the Pacific in California, USA, consuming aloe vera orally could very well be a safe and effective way to treat Type 2 diabetes. Their study was reported on in May 2016 in the Journal of Alternative and Complementary Medicine.

Hidden Sugar in Foods

Over three quarters of the food in your supermarket contains hidden sugar. There are over two dozen words for different types of sugars and food manufacturers are trying to hide it from you.

Glucose Becomes A Toxic Molecule in Prediabetes and Diabetes

Glucose is the essential energy molecule of life. At the organ level, a glucose molecule is typically rapidly transferred into cells and generates essential cell energy through several metabolic steps. Glucose exists in food as compound starch and other sugar molecules. Glucose is released from foods by enzymes that reside in our intestine walls and then is absorbed into our blood streams. Glucose then circulates to our tissues where it is transported into each cell for energy generation. Glucose is also produced within our bodies when food digestion and absorption is slowed or when we are fasting. Liver glycogen and muscle glycogen are storage depots from which glucose can be released during fasting. These metabolic pathways are consistent, effective, and amazing. Yet, the glucose molecule, while essential for life, can be toxic if it circulates in our blood stream too long — and is not efficiently transported into needy organ cells. How can this be? Circulating glucose molecules can undergo a molecule disruption and thus randomly react with bio-proteins. This reaction generates a disruptive change in the bio-protein structure and function. This is adverse and undesirable – hence, toxic.

The Connection Between Diabetes And Diet

Diabetes is a killer disease worldwide. In the USA alone, it kills over 200,000 people every year and adds to its list 1.5 million people diagnosed yearly. Diabetes will not kill you fast and easy. It disintegrates your system slowly and let you suffer to the very end of your limits. However, this scenario is not a default reality. We can curb the diabetes problem if we understand the connection between diabetes and diet.

Type 2 Diabetes – Untreated Diabetes May Cost You Your Life

There are many health tragedies worth mentioning. But few are more important to discuss than those related to Type 2 diabetes. Whereas death due to cancer may be preventable, cancer is clearly a disease that is harder to control. Perhaps the most you could do is eliminate certain risk factors that facilitate the development of illness, depending on where the primary site for the cancer is located. When it comes to Type 2 diabetes, however, it may be a more serious tragedy if one is victim to an early death because of it. And that’s because Type 2 diabetes is a preventable and treatable disease.

Type 2 Diabetes – Stroke Risk for Prediabetics and Diabetics

According to the Centers for Disease Control and Prevention in the United States, almost 130,000 Americans die each year from a cerebral vascular accident more commonly known as a stroke. According to the American Stroke Association, strokes are the fifth leading cause of death in the United States and the second leading cause of death worldwide. Worldwide, there were 33 million strokes in the year 2010. Strokes accounted for 11.13 percent of deaths throughout the world. The American Diabetes Association lists Type 2 diabetes as an important risk factor for strokes. This is particularly the case for diabetics under the age of 65 and those diagnosed with hypertension. People with undiagnosed cases of Type 2 diabetes are often amongst stroke victims.

Type 2 Diabetes – Why Are We Eating More Food Than Our Body Needs to Be Healthy?

It doesn’t take a genius to know being obese is a problem in our modern society. And we’re not only talking about people who are morbidly obese. While there are people who are unfortunately on the extreme end of the obesity scale, most who are overweight can be considered moderately obese. Just because you’re not 300 pounds doesn’t mean you’re not unhealthy. More than 80% of people with Type 2 diabetes are overweight. The more overweight you are, the higher your risk.

Healthy Eating – 4 Natural Ways To Lower Your Blood Pressure

As you go about planning your healthy lifestyle, it’s important you take your overall health into account. While looking great is obviously a priority for many, don’t forget the real reason you are taking these steps as a Type 2 diabetic is to lower and stabilize your blood sugar levels and live the healthiest and happiest life possible. It’s important you think carefully about what you can do nutritionally and exercise wise to help combat all disease and poor health conditions. One such condition you can fight through your lifestyle choices is high blood pressure. Let’s look at four natural ways to help lower your blood pressure and ensure optimal heart health.

Healthy Diabetic Meals Tips

Diagnosis of the type 2 diabetes usually comes with a recommendation from the doctor to improve your meals or diet. Since the meals you eat normally have a great effect on your body health, following a proper and healthy diet plan can help your improve your well being, and manage the diabetes. A healthy diabetic meal plan will help you lose the excess weight, and maintain a proper and healthy body weight. It will help keep the blood sugar level stable; and having the right diabetic meals will help prevent various complications like high blood pressure, stroke and heart disease.

You May Also Like