Type 2 Diabetes – Making Use Of Resistant Starch to Help Produce Lower Blood Sugar Levels
If you are hoping to maximize your fat loss results, one subject you may want to give some consideration to is resistant starch. What is this type of starch? As the name suggests, it is a type of starch that tends to be resistant to digestion. Your body will not break the starch down like regular starch: it tends to pass through the body and become excreted. Resistant starch is good news for you for two reasons. First, it doesn’t impact your blood sugar levels as much. If you are not breaking the food down, this means it is not broken down into glucose and is not going to spike your blood sugar levels.Insulin Resistance and Its Causes
Insulin is a hormone that is produced by pancreas, which allows cells to use glucose (sugar) as energy. People with insulin resistance have cells that don’t use insulin effectively, which means the cells have trouble absorbing glucose. The diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues results in a build-up of glucose in the blood. As a result, the body needs higher levels of insulin to help glucose enter cells. The pancreas tries to keep up with this increased demand for insulin by producing more. As long as it is able to produce enough insulin to overcome the insulin resistance, blood glucose levels stay in the healthy range.How Can One Naturally Lower Their Blood Sugar Without Drugs?
Getting a regular Blood Sugar Test is one part of managing your diabetes successfully. Your blood sugar is tested both pre and post meal (i.e. before and after). This allows you to see how the meal affects your blood glucose levels and helps you to understand which meals may be best for your blood glucose control.Type 2 Diabetes – Are You Experiencing Diabetes Burnout?
It is no secret Type 2 diabetes is quickly becoming the biggest epidemic of our time. If you have been diagnosed with this form of diabetes, how can you avoid becoming another statistic in the diabetes epidemic? If you have been recently diagnosed, then the talk of high blood sugar levels is still relatively new to you, even if the development of the condition took place over several years. If you were diagnosed many years ago, however, you are at a different stage, where you are likely encountering more difficulties than a newly diagnosed diabetic. High blood sugar levels can lead to crippling health issues, and this is well understood. But it is also frustrating because blood sugar levels can take more effort to manage than most people realize. You have to stay on top of them.Type 2 Diabetes – Use Optimism to Help Lower Your Blood Sugar and Body Weight
If a “magic pill” cure for Type 2 diabetes existed, we would love to discuss it in-depth. But unfortunately, it doesn’t. The closest we can get to a cure is an intervention that would most likely involve drastic changes in the lifestyle of a person with Type 2 diabetes. But some people don’t want to hear about lifestyle changes and do not want to know about its existence. But good nutrition and moderate exercise are even more efficient in people age sixty and older than in younger people. The last thing you need however is a pessimistic approach.Type 2 Diabetes – Persistent Organic Pollutants and Gestational Diabetes
In 2013 the Environmental Health Perspectives reported when all studies on Persistent Organic Pollutants (POPs) were combined, the pollutants were linked to Type 2 diabetes. Could Gestational diabetes of diabetes of pregnancy have the same link? A study at Tehran University of Medical Sciences in Iran says the answer is “yes.” According to the journal Environmental Research POPs called Polychlorinated Biphenyls or PCBs and Polybrominated Diphenyl Ethers or PBDEs had been found in the blood of women with first-time pregnancies and no health history or family history of diabetes. Seventy women who had been diagnosed with Gestational diabetes and 70 women without diabetes diagnosed during their pregnancy, donated blood for the research. The Gestational diabetes group of women had higher levels of both POPs, and the risk of Gestational diabetes was highest in the women with the highest level of POPs. From these results, the scientists concluded exposure to the POPs studied was linked with Gestational diabetes.Type 2 Diabetes – Healthy Eating Is a Lifestyle Change
How familiar are you with healthy eating? We all know what the term applies to. And we can all agree we could eat better than we do now. The fact of the matter is we are all familiar with healthy eating to some extent. So it is usually an excuse when we say we do not know how to change our food choices or where we need to start in altering our eating plan, even if we must. Type 2 diabetes and obesity do not care about your lack of expertise or your choice to remain passive. These two health issues can hit, and often the impact is rough.Type 2 Diabetes – Does Passive Smoking Increase the Risk of Women Developing Gestational Diabetes?
Scientists at the Tianjin Medical University and several other research institutions in China, Canada, and the United States, linked passive smoking with the risk of developing Gestational diabetes also known as diabetes of pregnancy. Their study, reported on in September of 2016 in the Diabetes Metabolism Research and Review, included 12,786 pregnant women. All were routinely tested for high blood sugar readings.Type 2 Diabetes – Dealing With Lactose Intolerance
Do you start feeling “off” anytime you consume dairy-rich foods? Do you find your stomach turns at the mere thought of drinking milk? If so, you are not alone. Many Type 2 diabetics have these sentiments and sadly it turns them off dairy products entirely. While not all dairy products are healthy a glass of skim milk is packing nearly 10 grams of sugar, and likewise, ice cream is rich in both saturated fat and sugar; there are some dairy products worth consuming.Type 2 Diabetes – Do You Need Motivation to Control Your Blood Sugar and Body Weight?
If you feel treating your Type 2 diabetes is a challenging task requiring time and discipline, you are not the first to feel this way. Controlling your blood sugar levels and your body weight takes time and effort. While this isn’t exactly a positive, you should count your blessings and take an optimistic approach. What we mean by this is Type 2 diabetes is largely a treatable disease: many people can even turn back the clock and return their blood sugar levels to the normal range. The problem, however, is not that it takes time and effort to treat and lower your blood sugar.