Why “Experts” Insist You Keep Your A1c in the 7’s – And Why They are Wrong!

Type 2 Diabetes – How Does Watching Television For Long Periods Add To Your Health Problems?

Watching television is the single most popular pastime worldwide. People can watch television shows for hours on end, often with no thought about how it may be affecting their health. What happens when you watch TV for long periods?

Type 2 Diabetes – Low Vitamin D Levels, Physical Inactivity, Being Overweight and Diabetes

Low vitamin D status, sedentary lifestyle, and being overweight or obese are all associated with the development of Type 2 diabetes, which is caused by insulin resistance. Researchers at the Medicine Hospital in Istanbul, Turkey, compared the above risk factors in insulin-resistant and nonresistant individuals. Their aim was to gain an understanding of how the various known risk factors work. Their study, reported on in the Boston Journal of Basic Medical Science in May 2015, included 294 overweight or obese participants…

Type 2 Diabetes – Four Everyday Foods That Hinder Fat Burning

After being diagnosed with Type 2 diabetes, you should be referred by your doctor or a registered dietitian or nutritionist to help educate you about foods and help you plan meals. You should review your current food choices and figure out how to make them better… to help you lower both your blood sugar levels and your weight. If you’re looking to lose excess body fat that’s come on over the years, you’ll need to be paying close attention to everything you consume in your eating plan. Eating the wrong foods will quickly lead to more weight gain – sometimes without you even realizing you’re doing anything wrong.

Type 2 Diabetes – Taking Infections Lightly Is A Real Health Threat for Diabetics

People diagnosed with Type 2 diabetes are warned not to take infections lightly… their immune systems are compromised and it is easy for microorganisms to take hold. Fortunately, death from infections is uncommon – but it is still a real threat.

Type 2 Diabetes – Stop Your Appetite From Controling You

Type 2 diabetes is a disease that can only be managed: it’s a disease that can never be completely healed. With good self-management though, control of Type 2 diabetes can be achieved for many years. Self-management means you participate in your medical care and in the management of your disease. So where do you start? It starts with your appetite. Let us define appetite in simple terms. In a dictionary, the primary definition states the appetite is a desire for food or beverage. The second definition states it is a desire to satiate a bodily need or craving.

Type 2 Diabetes – Where Is The Best Abdominal Area to Measure Belly Fat?

Central obesity, or belly fat, is a known risk factor for developing Type 2 diabetes, because the fat cells in the abdomen make hormones involved in fat and carbohydrate metabolism and inflammation. Waist size is one way of predicting a person’s chance of preventing or controlling the condition. But where is the best place to measure? Researchers at University College Cork, in Cork, Ireland, and the University of Bergen in Bergen, Norway, compared locations on the abdomen to learn which was most helpful in predicting insulin resistance, the cause of high blood sugar and Type 2 diabetes.

Type 2 Diabetes – The Road From Normal to Diabetes

Type 2 diabetes is a strange disease. It can exist for years before being diagnosed… symptoms may not appear early on, or may be so minor they’re often overlooked. However, once a person is diagnosed, life really does start to change. It’s impossible to define “normal.” Is it being 100% healthy? Is it simply not having any pain? It’s a question that can be endlessly debated. There’s no such thing as a “normal” person when it comes to Type 2 diabetes.

Type 2 Diabetes – Four Great Ways To Make Your Egg Whites Taste Better

Looking to boost your intake of lean protein with your diabetic eating plan? You know on top of helping you manage your blood sugar levels, boosting your intake of protein-rich food will help stave off hunger, keeping you feeling satisfied until your next meal. Replacing some of the carbohydrate in your meals with protein will also keep your metabolism revved up and help you maintain muscle while losing body fat. Yes, protein is that important in anyone’s eating plan but especially the person diagnosed with Type 2 diabetes.

Diabetes and Stress

Avoiding Stress is one of the best things that a diabetic can do. Stress is bad for diabetics.

Type 2 Diabetes – Tipping The Scales In Your Favor and Taking Control of Your Health

People who have been diagnosed with Type 2 diabetes may feel the tables have turned against them. Type 2 diabetes, blood sugar problems, excess weight and other complications that arise in tandem, inevitably give rise to gloomy circumstances. As a diabetic you already know you’re at risk for other debilitating diseases should you neglect your condition. Knowing you’re overweight and your current lifestyle only exacerbates the situation at hand doesn’t help matters, either. Despite how much the odds may be against you, know there is always something you can do for the better. There will always be alternatives. And indeed, there are ways to improve your condition so you may relish a healthy body once again.

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